10.1 km | 00:56:56 | 05:37/km日期: 2023-04-12 05:59 - 平均心率: 150 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 05'52" / 05'44" / 05'46" / 05'42" / 05'40" / 05'33" / 05'33" / 05'29" / 05'34" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'09" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
166.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'42" | 00:23'04" |
| 5 | 05'40" | 00:28'44" |
| 6 | 05'33" | 00:34'17" |
| 7 | 05'33" | 00:39'50" |
| 8 | 05'29" | 00:45'19" |
| 9 | 05'34" | 00:50'53" |
| 10 | 05'22" | 00:56'15" |
| 10.1 | 05'16" | 00:56'50" |
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