21.5 km | 02:57:35 | 08:16/km日期: 2023-04-09 06:00 - 總爬升: 429 m - 平均心率: 154 - 卡路里: 1691 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 60%
Pace: 07'55" / 07'47" / 06'43" / 08'13" / 06'27" / 07'26" / 10'25" / 09'31" / 10'07" / 13'33" / 14'32" / 06'02" / 06'47" / 07'01" / 07'07" / 08'06" / 09'25" / 07'16" / 07'23" / 05'55" / 06'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'59") | 1000 / 1000 |
| 2 | | 07'47" (+01'52") | 1000 / 2000 |
| 3 | | 06'43" (+00'48") | 1000 / 3000 |
| 4 | | 08'13" (+02'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 07'25" (+01'30") | 1000 / 6000 |
| 7 | | 10'25" (+04'30") | 1000 / 7000 |
| 8 | | 09'30" (+03'35") | 1000 / 8000 |
| 9 | | 10'07" (+04'12") | 1000 / 9000 |
| 10 | | 13'32" (+07'37") | 1000 / 10000 |
| 11 | | 14'31" (+08'36") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 06'47" (+00'52") | 1000 / 13000 |
| 14 | | 07'00" (+01'05") | 1000 / 14000 |
| 15 | | 07'06" (+01'11") | 1000 / 15000 |
| 16 | | 08'06" (+02'11") | 1000 / 16000 |
| 17 | | 09'25" (+03'30") | 1000 / 17000 |
| 18 | | 07'15" (+01'20") | 1000 / 18000 |
| 19 | | 07'23" (+01'28") | 1000 / 19000 |
| 20 | | 05'55" | 1000 / 20000 |
| 21 | | 06'49" (+00'54") | 1000 / 21000 |
| 22 | | 06'20" (+00'25") | 485 / 21485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
59.51 km 
母子鱷魚 舒壓湛藍 累積 :
386.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'47" | 00:15'42" |
| 3 | 06'43" | 00:22'25" |
| 4 | 08'13" | 00:30'38" |
| 5 | 06'27" | 00:37'05" |
| 6 | 07'26" | 00:44'31" |
| 7 | 10'25" | 00:54'56" |
| 8 | 09'31" | 01:04'27" |
| 9 | 10'07" | 01:14'34" |
| 10 | 13'33" | 01:28'07" |
| 11 | 14'32" | 01:42'39" |
| 12 | 06'02" | 01:48'41" |
| 13 | 06'47" | 01:55'28" |
| 14 | 07'01" | 02:02'29" |
| 15 | 07'07" | 02:09'36" |
| 16 | 08'06" | 02:17'42" |
| 17 | 09'25" | 02:27'07" |
| 18 | 07'16" | 02:34'23" |
| 19 | 07'23" | 02:41'46" |
| 20 | 05'55" | 02:47'41" |
| 21 | 06'50" | 02:54'31" |
| 21.5 | 06'19" | 02:57'35" |
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