30.3 km | 03:00:18 | 05:57/km日期: 2023-04-12 17:25 - 平均心率: 127 - 卡路里: 1350 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78%
Pace: 05'19" / 05'07" / 05'20" / 05'22" / 05'17" / 05'21" / 07'19" / 05'24" / 05'28" / 05'26" / 05'34" / 05'38" / 05'27" / 05'39" / 07'17" / 05'46" / 05'49" / 06'42" / 05'43" / 05'41" / 05'47" / 05'48" / 06'00" / 06'04" / 09'52" / 05'53" / 05'57" / 06'02" / 06'12" / 06'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 07'19" (+02'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'32") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'32") | 1000 / 14000 |
| 15 | | 07'17" (+02'11") | 1000 / 15000 |
| 16 | | 05'45" (+00'39") | 1000 / 16000 |
| 17 | | 05'48" (+00'42") | 1000 / 17000 |
| 18 | | 06'42" (+01'36") | 1000 / 18000 |
| 19 | | 05'43" (+00'37") | 1000 / 19000 |
| 20 | | 05'40" (+00'34") | 1000 / 20000 |
| 21 | | 05'46" (+00'40") | 1000 / 21000 |
| 22 | | 05'47" (+00'41") | 1000 / 22000 |
| 23 | | 06'00" (+00'54") | 1000 / 23000 |
| 24 | | 06'03" (+00'57") | 1000 / 24000 |
| 25 | | 09'51" (+04'45") | 1000 / 25000 |
| 26 | | 05'52" (+00'46") | 1000 / 26000 |
| 27 | | 05'57" (+00'51") | 1000 / 27000 |
| 28 | | 06'02" (+00'56") | 1000 / 28000 |
| 29 | | 06'11" (+01'05") | 1000 / 29000 |
| 30 | | 06'07" (+01'01") | 1000 / 30000 |
| 31 | | 06'35" (+01'29") | 298 / 30298 |
開啟外星人模式😱😱跑到.25k居然肚子餓跑去7-11做補給😁😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
366.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'20" | 00:15'46" |
| 4 | 05'22" | 00:21'08" |
| 5 | 05'17" | 00:26'25" |
| 6 | 05'21" | 00:31'46" |
| 7 | 07'19" | 00:39'05" |
| 8 | 05'24" | 00:44'29" |
| 9 | 05'28" | 00:49'57" |
| 10 | 05'26" | 00:55'23" |
| 11 | 05'34" | 01:00'57" |
| 12 | 05'38" | 01:06'35" |
| 13 | 05'27" | 01:12'02" |
| 14 | 05'39" | 01:17'41" |
| 15 | 07'17" | 01:24'58" |
| 16 | 05'46" | 01:30'44" |
| 17 | 05'49" | 01:36'33" |
| 18 | 06'42" | 01:43'15" |
| 19 | 05'43" | 01:48'58" |
| 20 | 05'41" | 01:54'39" |
| 21 | 05'47" | 02:00'26" |
| 22 | 05'48" | 02:06'14" |
| 23 | 06'00" | 02:12'14" |
| 24 | 06'04" | 02:18'18" |
| 25 | 09'52" | 02:28'10" |
| 26 | 05'53" | 02:34'03" |
| 27 | 05'57" | 02:40'00" |
| 28 | 06'02" | 02:46'02" |
| 29 | 06'12" | 02:52'14" |
| 30 | 06'08" | 02:58'22" |
| 30.3 | 06'32" | 03:00'19" |
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