11.1 km | 00:59:42 | 05:22/km日期: 2023-04-13 19:55 - 平均心率: 172 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 04'48" / 04'51" / 04'53" / 04'51" / 08'19" / 05'01" / 05'17" / 05'17" / 05'33" / 05'10" / 05'10" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'10") | 418 / 418 |
| 2 | | 04'49" (+00'12") | 445 / 864 |
| 3 | | 04'37" | 443 / 1307 |
| 4 | | 04'52" (+00'15") | 442 / 1750 |
| 5 | | 05'01" (+00'24") | 435 / 2186 |
| 6 | | 04'53" (+00'16") | 436 / 2623 |
| 7 | | 04'49" (+00'12") | 441 / 3064 |
| 8 | | 04'56" (+00'19") | 433 / 3497 |
| 9 | | 04'53" (+00'16") | 440 / 3938 |
| 10 | | 04'51" (+00'14") | 452 / 4390 |
| 11 | | 05'13" (+00'36") | 441 / 4831 |
| 12 | | 59'22" (+54'45") | 58 / 4890 |
| 13 | | 04'57" (+00'20") | 432 / 5323 |
| 14 | | 04'58" (+00'21") | 440 / 5763 |
| 15 | | 05'02" (+00'25") | 441 / 6204 |
| 16 | | 04'45" (+00'08") | 445 / 6649 |
| 17 | | 05'54" (+01'17") | 456 / 7106 |
| 18 | | 04'57" (+00'20") | 454 / 7561 |
| 19 | | 05'47" (+01'10") | 452 / 8013 |
| 20 | | 05'03" (+00'26") | 443 / 8456 |
| 21 | | 06'10" (+01'33") | 454 / 8910 |
| 22 | | 05'01" (+00'24") | 441 / 9352 |
| 23 | | 05'08" (+00'31") | 446 / 9798 |
| 24 | | 04'58" (+00'21") | 447 / 10246 |
| 25 | | 05'38" (+01'01") | 441 / 10687 |
| 26 | | 04'44" (+00'07") | 436 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
111.52 km 
Asics Tartherzeal 6 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 04'53" | 00:14'32" |
| 4 | 04'51" | 00:19'23" |
| 5 | 08'19" | 00:27'42" |
| 6 | 05'01" | 00:32'43" |
| 7 | 05'17" | 00:38'00" |
| 8 | 05'17" | 00:43'17" |
| 9 | 05'33" | 00:48'50" |
| 10 | 05'10" | 00:54'00" |
| 11 | 05'10" | 00:59'10" |
| 11.1 | 04'34" | 00:59'44" |
留言 
展開計圈分析
