6.3 km | 00:43:57 | 06:59/km日期: 2023-04-15 16:49 - 平均心率: 162 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'56" / 06'41" / 06'41" / 06'31" / 07'56" / 06'44" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'40") | 410 / 410 |
| 2 | | 45'12" (+41'22") | 32 / 443 |
| 3 | | 04'15" (+00'25") | 403 / 846 |
| 4 | | 22'54" (+19'04") | 65 / 912 |
| 5 | | 04'13" (+00'23") | 406 / 1319 |
| 6 | | 49'33" (+45'43") | 29 / 1348 |
| 7 | | 04'01" (+00'11") | 416 / 1765 |
| 8 | | 27'49" (+23'59") | 53 / 1818 |
| 9 | | 04'07" (+00'17") | 401 / 2220 |
| 10 | | 43'22" (+39'32") | 34 / 2255 |
| 11 | | 03'59" (+00'09") | 403 / 2659 |
| 12 | | 27'04" (+23'14") | 55 / 2714 |
| 13 | | 04'03" (+00'13") | 394 / 3108 |
| 14 | | 30'56" (+27'06") | 49 / 3157 |
| 15 | | 03'55" (+00'05") | 402 / 3560 |
| 16 | | 19'35" (+15'45") | 77 / 3637 |
| 17 | | 04'00" (+00'10") | 399 / 4036 |
| 18 | | 46'45" (+42'55") | 31 / 4068 |
| 19 | | 03'50" | 411 / 4479 |
| 20 | | 34'02" (+30'12") | 43 / 4522 |
| 21 | | 03'57" (+00'07") | 404 / 4926 |
| 22 | | 56'51" (+53'01") | 25 / 4952 |
| 23 | | 04'00" (+00'10") | 405 / 5358 |
| 24 | | 32'05" (+28'15") | 46 / 5405 |
| 25 | | 04'04" (+00'14") | 404 / 5809 |
| 26 | | 01:12'07" (+08'17") | 20 / 5830 |
| 27 | | 03'58" (+00'08") | 404 / 6234 |
| 28 | | 29'29" (+25'39") | 50 / 6285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 221.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'41" | 00:20'18" |
| 4 | 06'31" | 00:26'49" |
| 5 | 07'56" | 00:34'45" |
| 6 | 06'44" | 00:41'29" |
| 6.3 | 08'37" | 00:43'57" |
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