6.1 km | 00:37:53 | 06:10/km日期: 2023-04-13 21:51 - 平均心率: 135 - 卡路里: 414 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 76%
Pace: 05'48" / 05'49" / 06'06" / 06'30" / 06'34" / 06'34" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'14") | 400 / 400 |
| 2 | | 11'52" (+07'43") | 126 / 526 |
| 3 | | 04'10" (+00'01") | 400 / 926 |
| 4 | | 12'16" (+08'07") | 122 / 1048 |
| 5 | | 04'16" (+00'07") | 400 / 1448 |
| 6 | | 12'35" (+08'26") | 119 / 1567 |
| 7 | | 04'09" | 400 / 1967 |
| 8 | | 12'21" (+08'12") | 121 / 2088 |
| 9 | | 04'23" (+00'14") | 400 / 2488 |
| 10 | | 12'22" (+08'13") | 121 / 2610 |
| 11 | | 04'14" (+00'05") | 400 / 3010 |
| 12 | | 12'45" (+08'36") | 117 / 3127 |
| 13 | | 04'32" (+00'23") | 400 / 3527 |
| 14 | | 12'43" (+08'34") | 117 / 3645 |
| 15 | | 04'26" (+00'17") | 400 / 4045 |
| 16 | | 12'48" (+08'39") | 117 / 4162 |
| 17 | | 04'45" (+00'36") | 400 / 4562 |
| 18 | | 12'41" (+08'32") | 118 / 4680 |
| 19 | | 04'36" (+00'27") | 400 / 5080 |
| 20 | | 13'02" (+08'53") | 114 / 5195 |
| 21 | | 04'41" (+00'32") | 400 / 5595 |
| 22 | | 12'28" (+08'19") | 120 / 5716 |
| 23 | | 04'40" (+00'31") | 400 / 6116 |
| 24 | | 04'12" (+00'03") | 12 / 6128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 45.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 06'06" | 00:17'43" |
| 4 | 06'30" | 00:24'13" |
| 5 | 06'34" | 00:30'47" |
| 6 | 06'34" | 00:37'21" |
| 6.1 | 04'24" | 00:37'55" |
展開計圈分析
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