10.1 km | 01:25:18 | 08:26/km日期: 2023-04-15 06:12 - 平均心率: 108 - 卡路里: 675 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87%
Pace: 08'15" / 07'48" / 07'41" / 07'33" / 08'35" / 07'48" / 11'02" / 09'23" / 09'11" / 07'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'53") | 1000 / 1000 |
| 2 | | 07'47" (+00'26") | 1000 / 2000 |
| 3 | | 07'40" (+00'19") | 1000 / 3000 |
| 4 | | 07'33" (+00'12") | 1000 / 4000 |
| 5 | | 08'34" (+01'13") | 1000 / 5000 |
| 6 | | 07'48" (+00'27") | 1000 / 6000 |
| 7 | | 11'02" (+03'41") | 1000 / 7000 |
| 8 | | 09'22" (+02'01") | 1000 / 8000 |
| 9 | | 09'10" (+01'49") | 1000 / 9000 |
| 10 | | 07'21" | 1000 / 10000 |
| 11 | | 06'54" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
281.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'48" | 00:16'03" |
| 3 | 07'41" | 00:23'44" |
| 4 | 07'33" | 00:31'17" |
| 5 | 08'35" | 00:39'52" |
| 6 | 07'48" | 00:47'40" |
| 7 | 11'02" | 00:58'42" |
| 8 | 09'23" | 01:08'05" |
| 9 | 09'11" | 01:17'16" |
| 10 | 07'21" | 01:24'37" |
| 10.1 | 06'51" | 01:25'19" |
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