17.1 km | 01:29:20 | 05:14/km日期: 2023-04-15 05:33 - 平均心率: 158 - 卡路里: 966 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 05'50" / 05'38" / 06'38" / 05'34" / 21'01" / 04'45" / 04'45" / 05'19" / 05'04" / 04'45" / 08'49" / 05'19" / 05'06" / 04'42" / 76'33" / 05'44" / 05'15" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+01'01") | 1000 / 2000 |
| 3 | | 06'37" (+02'00") | 1000 / 3000 |
| 4 | | 05'34" (+00'57") | 1000 / 4000 |
| 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" (+00'41") | 1000 / 12000 |
| 13 | | 05'06" (+00'29") | 1000 / 13000 |
| 14 | | 04'41" (+00'04") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 05'40" (+01'03") | 1000 / 16000 |
| 17 | | 05'14" (+00'37") | 1000 / 17000 |
| 18 | | 04'07" | 65 / 17065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 185.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 06'38" | 00:18'06" |
| 4 | 05'34" | 00:23'40" |
| 5 | 21'01" | 00:44'41" |
| 6 | 04'45" | 00:49'26" |
| 7 | 04'45" | 00:54'11" |
| 8 | 05'19" | 00:59'30" |
| 9 | 05'04" | 01:04'34" |
| 10 | 04'45" | 01:09'19" |
| 11 | 08'49" | 01:18'08" |
| 12 | 05'19" | 01:23'27" |
| 13 | 05'06" | 01:28'33" |
| 14 | 04'42" | 01:33'15" |
| 15 | 76'33" | 02:49'48" |
| 16 | 05'44" | 02:55'32" |
| 17 | 05'15" | 03:00'47" |
| 17.1 | 04'04" | 03:01'03" |
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