22.4 km | 02:37:56 | 07:03/km日期: 2023-04-15 17:40 - 平均心率: 150 - 卡路里: 1688 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68%
Pace: 06'56" / 05'57" / 05'35" / 05'50" / 06'14" / 05'44" / 06'38" / 06'43" / 09'59" / 05'38" / 08'41" / 07'26" / 06'03" / 06'58" / 08'57" / 07'08" / 06'17" / 08'58" / 05'55" / 12'18" / 06'20" / 05'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 06'37" (+01'03") | 1000 / 7000 |
| 8 | | 06'43" (+01'09") | 1000 / 8000 |
| 9 | | 09'58" (+04'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 08'41" (+03'07") | 1000 / 11000 |
| 12 | | 07'25" (+01'51") | 1000 / 12000 |
| 13 | | 06'03" (+00'29") | 1000 / 13000 |
| 14 | | 06'58" (+01'24") | 1000 / 14000 |
| 15 | | 08'56" (+03'22") | 1000 / 15000 |
| 16 | | 07'08" (+01'34") | 1000 / 16000 |
| 17 | | 06'17" (+00'43") | 1000 / 17000 |
| 18 | | 08'57" (+03'23") | 1000 / 18000 |
| 19 | | 05'54" (+00'20") | 1000 / 19000 |
| 20 | | 12'18" (+06'44") | 1000 / 20000 |
| 21 | | 06'20" (+00'46") | 1000 / 21000 |
| 22 | | 05'42" (+00'08") | 1000 / 22000 |
| 23 | | 05'28" | 361 / 22361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 124.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'57" | 00:12'53" |
| 3 | 05'35" | 00:18'28" |
| 4 | 05'50" | 00:24'18" |
| 5 | 06'14" | 00:30'32" |
| 6 | 05'44" | 00:36'16" |
| 7 | 06'38" | 00:42'54" |
| 8 | 06'43" | 00:49'37" |
| 9 | 09'59" | 00:59'36" |
| 10 | 05'38" | 01:05'14" |
| 11 | 08'41" | 01:13'55" |
| 12 | 07'26" | 01:21'21" |
| 13 | 06'03" | 01:27'24" |
| 14 | 06'58" | 01:34'22" |
| 15 | 08'57" | 01:43'19" |
| 16 | 07'08" | 01:50'27" |
| 17 | 06'17" | 01:56'44" |
| 18 | 08'58" | 02:05'42" |
| 19 | 05'55" | 02:11'37" |
| 20 | 12'18" | 02:23'55" |
| 21 | 06'20" | 02:30'15" |
| 22 | 05'43" | 02:35'58" |
| 22.4 | 05'29" | 02:37'57" |
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