30.0 km | 03:02:04 | 06:03/km日期: 2015-12-27 07:14 - 平均心率: 141 - 卡路里: 1859 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'25" / 05'45" / 06'07" / 06'24" / 05'43" / 06'09" / 06'12" / 06'03" / 05'58" / 06'17" / 06'08" / 05'55" / 05'40" / 05'47" / 05'45" / 07'58" / 05'32" / 05'50" / 06'06" / 06'06" / 06'01" / 05'52" / 06'24" / 05'59" / 06'44" / 05'51" / 05'50" / 05'56" / 05'59" / 05'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'23" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'08") | 1000 / 14000 |
| 15 | | 05'44" (+00'06") | 1000 / 15000 |
| 16 | | 07'51" (+02'13") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'49" (+00'11") | 1000 / 18000 |
| 19 | | 06'06" (+00'28") | 1000 / 19000 |
| 20 | | 06'05" (+00'27") | 1000 / 20000 |
| 21 | | 06'01" (+00'23") | 1000 / 21000 |
| 22 | | 05'51" (+00'13") | 1000 / 22000 |
| 23 | | 06'24" (+00'46") | 1000 / 23000 |
| 24 | | 05'58" (+00'20") | 1000 / 24000 |
| 25 | | 06'21" (+00'43") | 1000 / 25000 |
| 26 | | 05'50" (+00'12") | 1000 / 26000 |
| 27 | | 05'50" (+00'12") | 1000 / 27000 |
| 28 | | 05'55" (+00'17") | 1000 / 28000 |
| 29 | | 05'59" (+00'21") | 1000 / 29000 |
| 30 | | 05'56" (+00'18") | 1000 / 30000 |
| 31 | | 05'53" (+00'15") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'24" | 00:24'41" |
| 5 | 05'43" | 00:30'24" |
| 6 | 06'09" | 00:36'33" |
| 7 | 06'12" | 00:42'45" |
| 8 | 06'03" | 00:48'48" |
| 9 | 05'58" | 00:54'46" |
| 10 | 06'17" | 01:01'03" |
| 11 | 06'08" | 01:07'11" |
| 12 | 05'55" | 01:13'06" |
| 13 | 05'40" | 01:18'46" |
| 14 | 05'47" | 01:24'33" |
| 15 | 05'45" | 01:30'18" |
| 16 | 07'58" | 01:38'16" |
| 17 | 05'32" | 01:43'48" |
| 18 | 05'50" | 01:49'38" |
| 19 | 06'06" | 01:55'44" |
| 20 | 06'06" | 02:01'50" |
| 21 | 06'01" | 02:07'51" |
| 22 | 05'52" | 02:13'43" |
| 23 | 06'24" | 02:20'07" |
| 24 | 05'59" | 02:26'06" |
| 25 | 06'44" | 02:32'50" |
| 26 | 05'51" | 02:38'41" |
| 27 | 05'50" | 02:44'31" |
| 28 | 05'56" | 02:50'27" |
| 29 | 05'59" | 02:56'26" |
| 30 | 05'56" | 03:02'22" |
| 30.0 | 06'54" | 03:02'28" |
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