10.2 km | 00:59:37 | 05:52/km日期: 2015-12-26 06:11 - 卡路里: 561 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'56" / 05'27" / 05'33" / 06'02" / 05'53" / 06'01" / 06'01" / 06'02" / 05'57" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 160 / 10160 |
12月累積里程 : 205.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 06'02" | 00:22'58" |
| 5 | 05'53" | 00:28'51" |
| 6 | 06'01" | 00:34'52" |
| 7 | 06'01" | 00:40'53" |
| 8 | 06'02" | 00:46'55" |
| 9 | 05'57" | 00:52'52" |
| 10 | 05'50" | 00:58'42" |
| 10.2 | 05'49" | 00:59'38" |
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