20.7 km | 02:38:11 | 07:37/km日期: 2023-04-16 06:50 - 平均心率: 131 - 卡路里: 1708 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 79%
Pace: 06'43" / 06'32" / 07'30" / 06'21" / 06'37" / 08'17" / 06'40" / 07'48" / 06'27" / 06'24" / 08'06" / 08'04" / 09'03" / 09'03" / 08'00" / 08'33" / 09'08" / 12'41" / 08'15" / 07'15" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 07'08" (+00'47") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 07'06" (+00'45") | 1000 / 8000 |
| 9 | | 06'26" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 08'06" (+01'45") | 1000 / 11000 |
| 12 | | 07'39" (+01'18") | 1000 / 12000 |
| 13 | | 09'02" (+02'41") | 1000 / 13000 |
| 14 | | 09'03" (+02'42") | 1000 / 14000 |
| 15 | | 07'59" (+01'38") | 1000 / 15000 |
| 16 | | 07'20" (+00'59") | 1000 / 16000 |
| 17 | | 09'08" (+02'47") | 1000 / 17000 |
| 18 | | 12'24" (+06'03") | 1000 / 18000 |
| 19 | | 08'14" (+01'53") | 1000 / 19000 |
| 20 | | 06'48" (+00'27") | 1000 / 20000 |
| 21 | | 07'23" (+01'02") | 743 / 20743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 118.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 07'30" | 00:20'45" |
| 4 | 06'21" | 00:27'06" |
| 5 | 06'37" | 00:33'43" |
| 6 | 08'17" | 00:42'00" |
| 7 | 06'40" | 00:48'40" |
| 8 | 07'48" | 00:56'28" |
| 9 | 06'27" | 01:02'55" |
| 10 | 06'24" | 01:09'19" |
| 11 | 08'06" | 01:17'25" |
| 12 | 08'04" | 01:25'29" |
| 13 | 09'03" | 01:34'32" |
| 14 | 09'03" | 01:43'35" |
| 15 | 08'00" | 01:51'35" |
| 16 | 08'33" | 02:00'08" |
| 17 | 09'08" | 02:09'16" |
| 18 | 12'41" | 02:21'57" |
| 19 | 08'15" | 02:30'12" |
| 20 | 07'15" | 02:37'27" |
| 20.7 | 09'11" | 02:44'17" |
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