7.3 km | 00:42:30 | 05:48/km日期: 2023-04-15 20:45 - 平均心率: 151 - 卡路里: 456 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71%
Pace: 06'39" / 05'31" / 05'00" / 05'20" / 05'17" / 05'30" / 06'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'42") | 1000 / 1000 |
| 2 | | 07'04" (+03'07") | 317 / 1317 |
| 3 | | 04'17" (+00'20") | 400 / 1717 |
| 4 | | 08'08" (+04'11") | 100 / 1817 |
| 5 | | 04'15" (+00'18") | 400 / 2217 |
| 6 | | 07'37" (+03'40") | 100 / 2317 |
| 7 | | 04'12" (+00'15") | 400 / 2717 |
| 8 | | 08'29" (+04'32") | 100 / 2817 |
| 9 | | 04'09" (+00'12") | 400 / 3217 |
| 10 | | 09'52" (+05'55") | 100 / 3317 |
| 11 | | 04'12" (+00'15") | 400 / 3717 |
| 12 | | 10'04" (+06'07") | 100 / 3817 |
| 13 | | 04'04" (+00'07") | 400 / 4217 |
| 14 | | 08'55" (+04'58") | 100 / 4317 |
| 15 | | 04'17" (+00'20") | 400 / 4717 |
| 16 | | 10'16" (+06'19") | 100 / 4817 |
| 17 | | 04'09" (+00'12") | 400 / 5217 |
| 18 | | 10'51" (+06'54") | 100 / 5317 |
| 19 | | 04'19" (+00'22") | 400 / 5717 |
| 20 | | 10'57" (+07'00") | 100 / 5817 |
| 21 | | 03'57" | 400 / 6217 |
| 22 | | 11'35" (+07'38") | 100 / 6317 |
| 23 | | 07'09" (+03'12") | 995 / 7313 |
| 24 | | 04'31" (+00'34") | 5 / 7319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 84.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'31" | 00:12'10" |
| 3 | 05'00" | 00:17'10" |
| 4 | 05'20" | 00:22'30" |
| 5 | 05'17" | 00:27'47" |
| 6 | 05'30" | 00:33'17" |
| 7 | 06'48" | 00:40'05" |
| 7.3 | 07'34" | 00:42'30" |
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