2015年最後一埸馬拉松比賽,体會到一件事,到了補給站一定好好找一下鹽巴........ 賽前宣言: 加油...................第11馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 156.52 km  MIZUNO wave rider 18 累積 : 1704.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'25" | 00:11'08" | | 3 | 05'27" | 00:16'35" | | 4 | 05'29" | 00:22'04" | | 5 | 05'34" | 00:27'38" | | 6 | 05'33" | 00:33'11" | | 7 | 05'37" | 00:38'48" | | 8 | 05'32" | 00:44'20" | | 9 | 05'32" | 00:49'52" | | 10 | 05'44" | 00:55'36" | | 11 | 05'21" | 01:00'57" | | 12 | 05'32" | 01:06'29" | | 13 | 05'49" | 01:12'18" | | 14 | 05'41" | 01:17'59" | | 15 | 05'44" | 01:23'43" | | 16 | 06'07" | 01:29'50" | | 17 | 06'00" | 01:35'50" | | 18 | 05'40" | 01:41'30" | | 19 | 05'52" | 01:47'22" | | 20 | 06'04" | 01:53'26" | | 21 | 05'47" | 01:59'13" | | 22 | 06'18" | 02:05'31" | | 23 | 06'11" | 02:11'42" | | 24 | 06'43" | 02:18'25" | | 25 | 06'38" | 02:25'03" | | 26 | 06'32" | 02:31'35" | | 27 | 06'32" | 02:38'07" | | 28 | 07'23" | 02:45'30" | | 29 | 08'15" | 02:53'45" | | 30 | 07'13" | 03:00'58" | | 31 | 07'59" | 03:08'57" | | 32 | 07'02" | 03:15'59" | | 33 | 07'06" | 03:23'05" | | 34 | 07'32" | 03:30'37" | | 35 | 07'02" | 03:37'39" | | 36 | 07'38" | 03:45'17" | | 37 | 08'47" | 03:54'04" | | 38 | 07'58" | 04:02'02" | | 39 | 07'50" | 04:09'52" | | 40 | 09'11" | 04:19'03" | | 41 | 08'02" | 04:27'05" | | 42 | 07'16" | 04:34'21" | | 42.1 | 24'59" | 04:36'15" |
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全馬 | 04:36:11 | 06:32/km | 第11馬
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