7.2 km | 00:39:50 | 05:31/km日期: 2023-04-16 16:34 - 平均心率: 159 - 卡路里: 466 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 49%
Pace: 05'27" / 05'30" / 05'33" / 05'19" / 05'21" / 05'33" / 05'41" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 202 / 202 |
| 2 | | 05'19" (+00'11") | 194 / 396 |
| 3 | | 05'12" (+00'04") | 198 / 595 |
| 4 | | 05'33" (+00'25") | 182 / 777 |
| 5 | | 05'29" (+00'21") | 187 / 965 |
| 6 | | 05'39" (+00'31") | 179 / 1145 |
| 7 | | 05'38" (+00'30") | 183 / 1329 |
| 8 | | 05'41" (+00'33") | 187 / 1516 |
| 9 | | 05'38" (+00'30") | 183 / 1699 |
| 10 | | 05'12" (+00'04") | 188 / 1888 |
| 11 | | 05'31" (+00'23") | 184 / 2072 |
| 12 | | 05'25" (+00'17") | 187 / 2259 |
| 13 | | 05'33" (+00'25") | 183 / 2442 |
| 14 | | 05'32" (+00'24") | 186 / 2629 |
| 15 | | 05'23" (+00'15") | 182 / 2811 |
| 16 | | 05'14" (+00'06") | 184 / 2996 |
| 17 | | 05'18" (+00'10") | 181 / 3178 |
| 18 | | 05'17" (+00'09") | 185 / 3364 |
| 19 | | 05'15" (+00'07") | 193 / 3557 |
| 20 | | 05'33" (+00'25") | 185 / 3743 |
| 21 | | 05'22" (+00'14") | 189 / 3932 |
| 22 | | 05'08" | 194 / 4126 |
| 23 | | 05'19" (+00'11") | 200 / 4326 |
| 24 | | 05'37" (+00'29") | 180 / 4507 |
| 25 | | 05'27" (+00'19") | 186 / 4693 |
| 26 | | 05'11" (+00'03") | 202 / 4896 |
| 27 | | 05'29" (+00'21") | 194 / 5090 |
| 28 | | 05'13" (+00'05") | 194 / 5284 |
| 29 | | 05'37" (+00'29") | 201 / 5486 |
| 30 | | 05'30" (+00'22") | 202 / 5689 |
| 31 | | 06'19" (+01'11") | 197 / 5886 |
| 32 | | 05'09" (+00'01") | 200 / 6087 |
| 33 | | 06'33" (+01'25") | 185 / 6273 |
| 34 | | 05'21" (+00'13") | 192 / 6465 |
| 35 | | 06'06" (+00'58") | 190 / 6656 |
| 36 | | 05'11" (+00'03") | 202 / 6858 |
| 37 | | 05'30" (+00'22") | 202 / 7061 |
| 38 | | 07'02" (+01'54") | 151 / 7212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 230.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'33" | 00:32'43" |
| 7 | 05'41" | 00:38'24" |
| 7.2 | 06'48" | 00:39'51" |
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