11.1 km | 00:50:36 | 04:32/km日期: 2023-04-15 09:34 - 平均心率: 155 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66%
Pace: 04'51" / 04'42" / 04'48" / 04'45" / 04'46" / 04'28" / 04'32" / 04'25" / 04'16" / 04'09" / 04'20" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'43") | 1000 / 1000 |
| 2 | | 04'41" (+00'33") | 1000 / 2000 |
| 3 | | 04'48" (+00'40") | 1000 / 3000 |
| 4 | | 04'45" (+00'37") | 1000 / 4000 |
| 5 | | 04'45" (+00'37") | 1000 / 5000 |
| 6 | | 04'28" (+00'20") | 1000 / 6000 |
| 7 | | 04'32" (+00'24") | 1000 / 7000 |
| 8 | | 04'24" (+00'16") | 1000 / 8000 |
| 9 | | 04'15" (+00'07") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'20" (+00'12") | 1000 / 11000 |
| 12 | | 04'21" (+00'13") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 169.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'48" | 00:14'21" |
| 4 | 04'45" | 00:19'06" |
| 5 | 04'46" | 00:23'52" |
| 6 | 04'28" | 00:28'20" |
| 7 | 04'32" | 00:32'52" |
| 8 | 04'25" | 00:37'17" |
| 9 | 04'16" | 00:41'33" |
| 10 | 04'09" | 00:45'42" |
| 11 | 04'20" | 00:50'02" |
| 11.1 | 04'18" | 00:50'36" |
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