12.0 km | 01:11:58 | 05:59/km日期: 2023-04-16 05:42 - 平均心率: 155 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96%
Pace: 06'44" / 06'02" / 05'49" / 06'58" / 05'45" / 05'33" / 09'07" / 05'10" / 05'10" / 05'14" / 05'11" / 05'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'52") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 06'58" (+01'49") | 1000 / 4000 |
| 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 09'07" (+03'58") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 75.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 05'49" | 00:18'35" |
| 4 | 06'58" | 00:25'33" |
| 5 | 05'45" | 00:31'18" |
| 6 | 05'33" | 00:36'51" |
| 7 | 09'07" | 00:45'58" |
| 8 | 05'10" | 00:51'08" |
| 9 | 05'10" | 00:56'18" |
| 10 | 05'14" | 01:01'32" |
| 11 | 05'11" | 01:06'43" |
| 12 | 05'11" | 01:11'54" |
| 12.0 | 05'56" | 01:11'58" |
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