21.1 km | 01:46:14 | 05:01/km日期: 2023-04-15 09:05 - 地點: 家門口-社子島-重陽橋往返 - 天氣: 跑一跑下大雨 - 平均心率: 151 - 卡路里: 1153 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 100%
Pace: 06'16" / 05'54" / 05'10" / 05'07" / 05'03" / 05'06" / 04'57" / 08'05" / 05'02" / 05'01" / 06'56" / 05'04" / 05'02" / 05'01" / 05'03" / 07'30" / 05'00" / 05'03" / 04'56" / 04'52" / 05'21" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 1000 / 14000 |
| 15 | | 05'02" (+00'13") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'59" (+00'10") | 1000 / 17000 |
| 18 | | 05'02" (+00'13") | 1000 / 18000 |
| 19 | | 04'56" (+00'07") | 1000 / 19000 |
| 20 | | 04'52" (+00'03") | 1000 / 20000 |
| 21 | | 04'55" (+00'06") | 1000 / 21000 |
| 22 | | 03'58" | 105 / 21105 |
氣象預報今天早上會下雨，果然5點多被雨聲吵醒，可見雨不小，就安心繼續睡，睡起來沒下雨了，地也漸漸乾了，所以便出門跑假日半馬。
ㄧ起跑感覺狀況很差，跑不到一公里先停一下調整呼吸再繼續跑，果然比較好一點，繼續跑下去跑了8公里開始下雨了，而且越下越大，鞋子全濕了，地也全濕，只好不避了往前跑，但是雨越下越大，好久沒在那麼大的雨中跑步了，可能是天氣舒適，所以速度維持地不錯。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
211.14 km 
MIZUNO WAVE REBELLION SONIC 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'10" | 00:17'20" |
| 4 | 05'07" | 00:22'27" |
| 5 | 05'03" | 00:27'30" |
| 6 | 05'06" | 00:32'36" |
| 7 | 04'57" | 00:37'33" |
| 8 | 08'05" | 00:45'38" |
| 9 | 05'02" | 00:50'40" |
| 10 | 05'01" | 00:55'41" |
| 11 | 06'56" | 01:02'37" |
| 12 | 05'04" | 01:07'41" |
| 13 | 05'02" | 01:12'43" |
| 14 | 05'01" | 01:17'44" |
| 15 | 05'03" | 01:22'47" |
| 16 | 07'30" | 01:30'17" |
| 17 | 05'00" | 01:35'17" |
| 18 | 05'03" | 01:40'20" |
| 19 | 04'56" | 01:45'16" |
| 20 | 04'52" | 01:50'08" |
| 21 | 05'21" | 01:55'29" |
| 21.1 | 04'05" | 01:55'55" |
展開計圈分析
留言 
