32.1 km | 03:33:45 | 06:39/km日期: 2023-04-16 04:58 - 地點: 大稻埕 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1865 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82%
Pace: 12'15" / 05'46" / 07'50" / 05'51" / 05'37" / 05'40" / 05'38" / 05'41" / 05'41" / 05'39" / 05'40" / 13'31" / 05'42" / 05'43" / 05'43" / 05'40" / 09'05" / 05'49" / 05'49" / 06'44" / 10'01" / 05'27" / 05'11" / 05'14" / 05'09" / 05'32" / 05'29" / 10'38" / 05'27" / 09'09" / 05'31" / 05'18" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+07'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 07'50" (+02'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 13'31" (+08'23") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'43" (+00'35") | 1000 / 14000 |
| 15 | | 05'42" (+00'34") | 1000 / 15000 |
| 16 | | 05'39" (+00'31") | 1000 / 16000 |
| 17 | | 09'05" (+03'57") | 1000 / 17000 |
| 18 | | 05'48" (+00'40") | 1000 / 18000 |
| 19 | | 05'49" (+00'41") | 1000 / 19000 |
| 20 | | 06'43" (+01'35") | 1000 / 20000 |
| 21 | | 10'01" (+04'53") | 1000 / 21000 |
| 22 | | 05'27" (+00'19") | 1000 / 22000 |
| 23 | | 05'10" (+00'02") | 1000 / 23000 |
| 24 | | 05'14" (+00'06") | 1000 / 24000 |
| 25 | | 05'08" | 1000 / 25000 |
| 26 | | 05'32" (+00'24") | 1000 / 26000 |
| 27 | | 05'28" (+00'20") | 1000 / 27000 |
| 28 | | 10'38" (+05'30") | 1000 / 28000 |
| 29 | | 05'27" (+00'19") | 1000 / 29000 |
| 30 | | 09'08" (+04'00") | 1000 / 30000 |
| 31 | | 05'31" (+00'23") | 1000 / 31000 |
| 32 | | 05'17" (+00'09") | 1000 / 32000 |
| 33 | | 07'42" (+02'34") | 75 / 32075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
509.31 km 
Nike fly4 累積 :
423.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 05'46" | 00:18'01" |
| 3 | 07'50" | 00:25'51" |
| 4 | 05'51" | 00:31'42" |
| 5 | 05'37" | 00:37'19" |
| 6 | 05'40" | 00:42'59" |
| 7 | 05'38" | 00:48'37" |
| 8 | 05'41" | 00:54'18" |
| 9 | 05'41" | 00:59'59" |
| 10 | 05'39" | 01:05'38" |
| 11 | 05'40" | 01:11'18" |
| 12 | 13'31" | 01:24'49" |
| 13 | 05'42" | 01:30'31" |
| 14 | 05'43" | 01:36'14" |
| 15 | 05'43" | 01:41'57" |
| 16 | 05'40" | 01:47'37" |
| 17 | 09'05" | 01:56'42" |
| 18 | 05'49" | 02:02'31" |
| 19 | 05'49" | 02:08'20" |
| 20 | 06'44" | 02:15'04" |
| 21 | 10'01" | 02:25'05" |
| 22 | 05'27" | 02:30'32" |
| 23 | 05'11" | 02:35'43" |
| 24 | 05'14" | 02:40'57" |
| 25 | 05'09" | 02:46'06" |
| 26 | 05'32" | 02:51'38" |
| 27 | 05'29" | 02:57'07" |
| 28 | 10'38" | 03:07'45" |
| 29 | 05'27" | 03:13'12" |
| 30 | 09'09" | 03:22'21" |
| 31 | 05'31" | 03:27'52" |
| 32 | 05'18" | 03:33'10" |
| 32.1 | 07'32" | 03:33'44" |
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