5.0 km | 00:31:16 | 06:18/km日期: 2023-03-16 17:50 - 卡路里: 174 Cal - 總步數: 5556 - 平均步頻: 177 - 平均步幅: 89 cm
Pace: 05'23" / 05'35" / 06'35" / 07'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'31" | 203 / 203 | 186 / 151 |
| 2 | | 06'40" (+03'09") | 409 / 612 | 185 / 80 |
| 3 | | 03'53" (+00'22") | 201 / 813 | 188 / 135 |
| 4 | | 06'19" (+02'48") | 210 / 1024 | 190 / 82 |
| 5 | | 03'58" (+00'27") | 201 / 1225 | 192 / 130 |
| 6 | | 07'24" (+03'53") | 218 / 1443 | 180 / 74 |
| 7 | | 03'52" (+00'21") | 197 / 1641 | 182 / 141 |
| 8 | | 07'58" (+04'27") | 217 / 1858 | 178 / 70 |
| 9 | | 03'43" (+00'12") | 201 / 2059 | 189 / 141 |
| 10 | | 08'24" (+04'53") | 215 / 2275 | 187 / 63 |
| 11 | | 04'00" (+00'29") | 195 / 2471 | 186 / 133 |
| 12 | | 09'11" (+05'40") | 214 / 2685 | 178 / 60 |
| 13 | | 03'52" (+00'21") | 198 / 2883 | 185 / 139 |
| 14 | | 09'01" (+05'30") | 210 / 3093 | 185 / 59 |
| 15 | | 03'52" (+00'21") | 193 / 3287 | 189 / 136 |
| 16 | | 09'57" (+06'26") | 220 / 3508 | 163 / 61 |
| 17 | | 03'40" (+00'09") | 199 / 3707 | 182 / 149 |
| 18 | | 10'38" (+07'07") | 221 / 3928 | 156 / 60 |
| 19 | | 03'35" (+00'04") | 199 / 4128 | 192 / 144 |
| 20 | | 11'06" (+07'35") | 220 / 4348 | 146 / 61 |
| 21 | | 03'42" (+00'11") | 197 / 4546 | 190 / 141 |
| 22 | | 10'11" (+06'40") | 209 / 4755 | 165 / 59 |
| 23 | | 03'36" (+00'05") | 203 / 4958 | 201 / 137 |
3月累積里程 : 25.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 06'35" | 00:17'33" |
| 4 | 07'08" | 00:24'41" |
| 5.0 | 06'51" | 00:31'16" |
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