|  全馬 | 03:55:42 | 05:35/km | 第134馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 03:55:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+04'08") | 00:57'46" (+04'45") | | 00:28'44" (+03'50") | | 00:27'54" (+03'00") | 00:53'01" | | 00:25'07" (+00'13") | | 00:30'04" (+05'10") | 00:58'28" (+05'27") | | 00:28'24" (+03'30") | | 00:32'44" (+07'50") | 00:57'38" (+04'37") | | 00:24'54" | |
日期: 2023-04-16 06:00 - 總爬升: 1233 m - 平均心率: 146 - 卡路里: 2205 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+02'33") | 1000 / 1000 | | 2 | | 05'52" (+01'20") | 1000 / 2000 | | 3 | | 05'16" (+00'44") | 1000 / 3000 | | 4 | | 05'24" (+00'52") | 1000 / 4000 | | 5 | | 05'23" (+00'51") | 1000 / 5000 |
| 6 | | 05'14" (+00'42") | 1000 / 6000 | | 7 | | 05'24" (+00'52") | 1000 / 7000 | | 8 | | 05'59" (+01'27") | 1000 / 8000 | | 9 | | 05'57" (+01'25") | 1000 / 9000 | | 10 | | 06'08" (+01'36") | 1000 / 10000 | | 11 | | 06'50" (+02'18") | 1000 / 11000 | | 12 | | 05'12" (+00'40") | 1000 / 12000 | | 13 | | 04'52" (+00'20") | 1000 / 13000 | | 14 | | 05'39" (+01'07") | 1000 / 14000 | | 15 | | 05'19" (+00'47") | 1000 / 15000 | | 16 | | 04'41" (+00'09") | 1000 / 16000 | | 17 | | 04'36" (+00'04") | 1000 / 17000 | | 18 | | 04'32" | 1000 / 18000 | | 19 | | 05'42" (+01'10") | 1000 / 19000 | | 20 | | 05'34" (+01'02") | 1000 / 20000 | | 21 | | 07'03" (+02'31") | 1000 / 21000 | | 22 | | 07'19" (+02'47") | 1000 / 22000 | | 23 | | 05'43" (+01'11") | 1000 / 23000 | | 24 | | 04'53" (+00'21") | 1000 / 24000 | | 25 | | 05'04" (+00'32") | 1000 / 25000 | | 26 | | 05'49" (+01'17") | 1000 / 26000 | | 27 | | 05'04" (+00'32") | 1000 / 27000 | | 28 | | 05'20" (+00'48") | 1000 / 28000 | | 29 | | 05'51" (+01'19") | 1000 / 29000 | | 30 | | 06'18" (+01'46") | 1000 / 30000 | | 31 | | 07'12" (+02'40") | 1000 / 31000 | | 32 | | 07'31" (+02'59") | 1000 / 32000 | | 33 | | 07'44" (+03'12") | 1000 / 33000 | | 34 | | 04'58" (+00'26") | 1000 / 34000 | | 35 | | 05'12" (+00'40") | 1000 / 35000 | | 36 | | 04'53" (+00'21") | 1000 / 36000 | | 37 | | 04'50" (+00'18") | 1000 / 37000 | | 38 | | 05'11" (+00'39") | 1000 / 38000 | | 39 | | 05'02" (+00'30") | 1000 / 39000 | | 40 | | 04'56" (+00'24") | 1000 / 40000 | | 41 | | 05'02" (+00'30") | 1000 / 41000 | | 42 | | 04'59" (+00'27") | 767 / 41767 |
今日在台中豐原比賽，天氣有點悶熱
，全馬人數將近一千人，全馬普查賽事非常熱鬧，起跑前三公里賽道擁擠非常難跑，前21公里1小時57分，山路起伏很大非常難跑，後面八公里開始追速，幸運有破四，補給還算不錯
，順利完成比賽，下週府城超馬見喔 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 320.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 05'54" | 00:12'57" | | 3 | 05'16" | 00:18'13" | | 4 | 05'25" | 00:23'38" | | 5 | 05'24" | 00:29'02" | | 6 | 05'14" | 00:34'16" | | 7 | 05'24" | 00:39'40" | | 8 | 06'00" | 00:45'40" | | 9 | 05'58" | 00:51'38" | | 10 | 06'08" | 00:57'46" | | 11 | 06'51" | 01:04'37" | | 12 | 05'12" | 01:09'49" | | 13 | 04'53" | 01:14'42" | | 14 | 05'39" | 01:20'21" | | 15 | 05'19" | 01:25'40" | | 16 | 04'41" | 01:30'21" | | 17 | 04'37" | 01:34'58" | | 18 | 04'32" | 01:39'30" | | 19 | 05'43" | 01:45'13" | | 20 | 05'34" | 01:50'47" | | 21 | 07'03" | 01:57'50" | | 22 | 07'20" | 02:05'10" | | 23 | 05'43" | 02:10'53" | | 24 | 04'54" | 02:15'47" | | 25 | 05'04" | 02:20'51" | | 26 | 05'50" | 02:26'41" | | 27 | 05'04" | 02:31'45" | | 28 | 05'21" | 02:37'06" | | 29 | 05'51" | 02:42'57" | | 30 | 06'18" | 02:49'15" | | 31 | 07'12" | 02:56'27" | | 32 | 07'32" | 03:03'59" | | 33 | 07'49" | 03:11'48" | | 34 | 04'58" | 03:16'46" | | 35 | 05'13" | 03:21'59" | | 36 | 04'54" | 03:26'53" | | 37 | 04'50" | 03:31'43" | | 38 | 05'11" | 03:36'54" | | 39 | 05'03" | 03:41'57" | | 40 | 04'56" | 03:46'53" | | 41 | 05'03" | 03:51'56" | | 41.8 | 04'58" | 03:55'45" |
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