21.3 km | 02:15:25 | 06:20/km日期: 2023-04-16 05:24 - 平均心率: 150 - 卡路里: 1364 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79%
Pace: 06'26" / 06'48" / 06'11" / 06'14" / 06'34" / 07'41" / 05'58" / 05'50" / 05'53" / 06'04" / 06'40" / 11'18" / 06'35" / 05'43" / 05'57" / 06'05" / 06'56" / 06'25" / 06'49" / 06'21" / 07'05" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 06'48" (+01'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'34") | 1000 / 12000 |
| 13 | | 06'05" (+00'23") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'57" (+00'15") | 1000 / 15000 |
| 16 | | 06'04" (+00'22") | 1000 / 16000 |
| 17 | | 06'30" (+00'48") | 1000 / 17000 |
| 18 | | 06'25" (+00'43") | 1000 / 18000 |
| 19 | | 06'49" (+01'07") | 1000 / 19000 |
| 20 | | 06'20" (+00'38") | 1000 / 20000 |
| 21 | | 06'26" (+00'44") | 1000 / 21000 |
| 22 | | 13'19" (+07'37") | 338 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
156.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'48" | 00:13'14" |
| 3 | 06'11" | 00:19'25" |
| 4 | 06'14" | 00:25'39" |
| 5 | 06'34" | 00:32'13" |
| 6 | 07'41" | 00:39'54" |
| 7 | 05'58" | 00:45'52" |
| 8 | 05'50" | 00:51'42" |
| 9 | 05'53" | 00:57'35" |
| 10 | 06'04" | 01:03'39" |
| 11 | 06'40" | 01:10'19" |
| 12 | 11'18" | 01:21'37" |
| 13 | 06'35" | 01:28'12" |
| 14 | 05'43" | 01:33'55" |
| 15 | 05'57" | 01:39'52" |
| 16 | 06'05" | 01:45'57" |
| 17 | 06'56" | 01:52'53" |
| 18 | 06'25" | 01:59'18" |
| 19 | 06'49" | 02:06'07" |
| 20 | 06'21" | 02:12'28" |
| 21 | 07'05" | 02:19'33" |
| 21.3 | 13'17" | 02:24'03" |
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