12.3 km | 01:00:02 | 04:54/km日期: 2023-04-18 06:32 - 平均心率: 170 - 卡路里: 760 Cal - 總步數: 10400 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 86%
Pace: 05'19" / 05'03" / 04'54" / 04'53" / 04'50" / 04'48" / 04'52" / 04'52" / 04'47" / 04'50" / 04'50" / 04'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'29") | 1003 / 1003 | 168 / 111 |
| 2 | | 05'02" (+00'14") | 1000 / 2004 | 170 / 116 |
| 3 | | 04'55" (+00'07") | 1001 / 3005 | 171 / 118 |
| 4 | | 04'52" (+00'04") | 1002 / 4008 | 172 / 118 |
| 5 | | 04'50" (+00'02") | 1001 / 5010 | 174 / 118 |
| 6 | | 04'48" | 1002 / 6013 | 174 / 119 |
| 7 | | 04'51" (+00'03") | 1000 / 7013 | 174 / 117 |
| 8 | | 04'52" (+00'04") | 1001 / 8015 | 174 / 117 |
| 9 | | 04'49" (+00'01") | 1002 / 9018 | 174 / 119 |
| 10 | | 04'49" (+00'01") | 1000 / 10018 | 173 / 119 |
| 11 | | 04'48" | 1000 / 11019 | 174 / 119 |
| 12 | | 04'49" (+00'01") | 1003 / 12023 | 174 / 118 |
| 13 | | 04'49" (+00'01") | 227 / 12251 | 174 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 86~105 | 65~79% |
| 2:M馬拉松配速區 | 105~118 | 79~89% |
| 3:T乳酸耐力區 | 118~122 | 89~92% |
| 4:A無氧耐力區 | 122~129 | 92~97.5% |
| 5:I最大耗氧區 | 129~133 | 97.5~100% |
| 最大心率為133 點此去設定最大心率 |
4月累積里程 : 205.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'54" | 00:15'16" |
| 4 | 04'53" | 00:20'09" |
| 5 | 04'50" | 00:24'59" |
| 6 | 04'48" | 00:29'47" |
| 7 | 04'52" | 00:34'39" |
| 8 | 04'52" | 00:39'31" |
| 9 | 04'47" | 00:44'18" |
| 10 | 04'50" | 00:49'08" |
| 11 | 04'50" | 00:53'58" |
| 12 | 04'49" | 00:58'47" |
| 12.3 | 04'58" | 01:00'02" |
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