11.5 km | 01:08:49 | 05:59/km日期: 2023-04-18 05:48 - 平均心率: 134 - 卡路里: 618 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 06'24" / 06'14" / 05'52" / 06'03" / 05'56" / 06'01" / 05'57" / 05'58" / 05'56" / 05'52" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'53" (+00'05") | 473 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
437.39 km 
PUMA 慢跑鞋 累積 :
682.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 06'01" | 00:36'30" |
| 7 | 05'57" | 00:42'27" |
| 8 | 05'58" | 00:48'25" |
| 9 | 05'56" | 00:54'21" |
| 10 | 05'52" | 01:00'13" |
| 11 | 05'49" | 01:06'02" |
| 11.5 | 05'55" | 01:08'50" |
展開計圈分析
留言 
