23.3 km | 03:24:15 | 08:45/km日期: 2023-04-16 14:47 - 總爬升: 329 m - 平均心率: 146 - 卡路里: 1587 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 58%
Pace: 08'50" / 05'48" / 05'58" / 05'29" / 13'22" / 08'26" / 09'53" / 07'52" / 12'50" / 08'23" / 07'14" / 13'32" / 06'03" / 05'06" / 11'54" / 06'39" / 06'21" / 07'22" / 07'04" / 16'11" / 10'52" / 07'17" / 08'24" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 05'57" (+00'52") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 13'22" (+08'17") | 1000 / 5000 |
| 6 | | 08'25" (+03'20") | 1000 / 6000 |
| 7 | | 09'53" (+04'48") | 1000 / 7000 |
| 8 | | 07'51" (+02'46") | 1000 / 8000 |
| 9 | | 12'49" (+07'44") | 1000 / 9000 |
| 10 | | 08'23" (+03'18") | 1000 / 10000 |
| 11 | | 07'13" (+02'08") | 1000 / 11000 |
| 12 | | 13'32" (+08'27") | 1000 / 12000 |
| 13 | | 06'02" (+00'57") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 11'54" (+06'49") | 1000 / 15000 |
| 16 | | 06'38" (+01'33") | 1000 / 16000 |
| 17 | | 06'20" (+01'15") | 1000 / 17000 |
| 18 | | 07'21" (+02'16") | 1000 / 18000 |
| 19 | | 07'03" (+01'58") | 1000 / 19000 |
| 20 | | 16'11" (+11'06") | 1000 / 20000 |
| 21 | | 10'51" (+05'46") | 1000 / 21000 |
| 22 | | 07'17" (+02'12") | 1000 / 22000 |
| 23 | | 08'23" (+03'18") | 1000 / 23000 |
| 24 | | 10'57" (+05'52") | 302 / 23302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
259.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'48" | 00:14'38" |
| 3 | 05'58" | 00:20'36" |
| 4 | 05'29" | 00:26'05" |
| 5 | 13'22" | 00:39'27" |
| 6 | 08'26" | 00:47'53" |
| 7 | 09'53" | 00:57'46" |
| 8 | 07'52" | 01:05'38" |
| 9 | 12'50" | 01:18'28" |
| 10 | 08'23" | 01:26'51" |
| 11 | 07'14" | 01:34'05" |
| 12 | 13'32" | 01:47'37" |
| 13 | 06'03" | 01:53'40" |
| 14 | 05'06" | 01:58'46" |
| 15 | 11'54" | 02:10'40" |
| 16 | 06'39" | 02:17'19" |
| 17 | 06'21" | 02:23'40" |
| 18 | 07'22" | 02:31'02" |
| 19 | 07'04" | 02:38'06" |
| 20 | 16'11" | 02:54'17" |
| 21 | 10'52" | 03:05'09" |
| 22 | 07'17" | 03:12'26" |
| 23 | 08'24" | 03:20'50" |
| 23.3 | 10'57" | 03:24'09" |
展開計圈分析
留言 
