| 全馬 | 05:11:12 | 07:22/km | 第8馬官方成績 | 日期 | 2015-12-13 | 成績 | 05:11:12 | 總名次 | 522 / 859 | 分組名次 | 194 / 296 | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" | 01:10'19" (+05'06") | | 00:43'08" (+15'57") | | 00:31'51" (+04'40") | 01:05'13" | | 00:33'22" (+06'11") | | 00:43'12" (+16'01") | 01:23'48" (+18'35") | | 00:40'36" (+13'25") | | 00:47'21" (+20'10") | 01:25'25" (+20'12") | | 00:38'04" (+10'53") | |
日期: 2015-12-13 06:00 - 總爬升: 425 m - 地點: 雲林縣林內鄉 - 天氣: 晴 - 平均心率: 155 - 卡路里: 3638 Cal - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'31" (+01'35") | 1000 / 1000 | 2 | | 06'24" (+00'28") | 1000 / 2000 | 3 | | 06'41" (+00'45") | 1000 / 3000 | 4 | | 06'14" (+00'18") | 1000 / 4000 | 5 | | 06'34" (+00'38") | 1000 / 5000 |
6 | | 05'56" | 1000 / 6000 | 7 | | 06'31" (+00'35") | 1000 / 7000 | 8 | | 06'51" (+00'55") | 1000 / 8000 | 9 | | 06'08" (+00'12") | 1000 / 9000 | 10 | | 05'57" (+00'01") | 1000 / 10000 | 11 | | 06'17" (+00'21") | 1000 / 11000 | 12 | | 06'07" (+00'11") | 1000 / 12000 | 13 | | 06'14" (+00'18") | 1000 / 13000 | 14 | | 06'58" (+01'02") | 1000 / 14000 | 15 | | 06'13" (+00'17") | 1000 / 15000 | 16 | | 06'13" (+00'17") | 1000 / 16000 | 17 | | 07'01" (+01'05") | 1000 / 17000 | 18 | | 06'37" (+00'41") | 32 / 17032 | 19 | | 06'26" (+00'30") | 1000 / 18032 | 20 | | 06'39" (+00'43") | 1000 / 19032 | 21 | | 06'58" (+01'02") | 1000 / 20032 | 22 | | 06'46" (+00'50") | 1000 / 21032 | 23 | | 07'48" (+01'52") | 1000 / 22032 | 24 | | 07'22" (+01'26") | 1000 / 23032 | 25 | | 10'53" (+04'57") | 1000 / 24032 | 26 | | 10'23" (+04'27") | 1000 / 25032 | 27 | | 09'11" (+03'15") | 1000 / 26032 | 28 | | 08'38" (+02'42") | 1000 / 27032 | 29 | | 07'24" (+01'28") | 1000 / 28032 | 30 | | 08'24" (+02'28") | 1000 / 29032 | 31 | | 06'50" (+00'54") | 1000 / 30032 | 32 | | 08'31" (+02'35") | 1000 / 31032 | 33 | | 07'52" (+01'56") | 1000 / 32032 | 34 | | 08'55" (+02'59") | 1000 / 33032 | 35 | | 11'09" (+05'13") | 1000 / 34032 | 36 | | 11'13" (+05'17") | 1000 / 35032 | 37 | | 10'41" (+04'45") | 1000 / 36032 | 38 | | 09'56" (+04'00") | 1000 / 37032 | 39 | | 07'27" (+01'31") | 1000 / 38032 | 40 | | 08'36" (+02'40") | 1000 / 39032 | 41 | | 09'18" (+03'22") | 98 / 39130 |
彰化張春茂 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 84.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'17" | 00:01'17" | 2 | 06'24" | 00:07'41" | 3 | 06'41" | 00:14'22" | 4 | 06'14" | 00:20'36" | 5 | 06'35" | 00:27'11" | 6 | 05'57" | 00:33'08" | 7 | 18'14" | 00:51'22" | 8 | 06'51" | 00:58'13" | 9 | 06'08" | 01:04'21" | 10 | 05'58" | 01:10'19" | 11 | 06'17" | 01:16'36" | 12 | 06'08" | 01:22'44" | 13 | 06'14" | 01:28'58" | 14 | 06'59" | 01:35'57" | 15 | 06'13" | 01:42'10" | 16 | 06'14" | 01:48'24" | 17 | 07'02" | 01:55'26" | 18 | 06'27" | 02:01'53" | 19 | 06'46" | 02:08'39" | 20 | 06'53" | 02:15'32" | 21 | 06'50" | 02:22'22" | 22 | 07'50" | 02:30'12" | 23 | 07'18" | 02:37'30" | 24 | 10'42" | 02:48'12" | 25 | 10'32" | 02:58'44" | 26 | 09'19" | 03:08'03" | 27 | 08'35" | 03:16'38" | 28 | 07'22" | 03:24'00" | 29 | 08'28" | 03:32'28" | 30 | 06'52" | 03:39'20" | 31 | 08'29" | 03:47'49" | 32 | 07'41" | 03:55'30" | 33 | 09'01" | 04:04'31" | 34 | 11'09" | 04:15'40" | 35 | 11'01" | 04:26'41" | 36 | 10'53" | 04:37'34" | 37 | 10'02" | 04:47'36" | 38 | 07'31" | 04:55'07" | 39 | 08'37" | 05:03'44" | 39.1 | 07'47" | 05:04'45" |
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