12.0 km | 01:11:27 | 05:56/km日期: 2023-04-16 15:38 - 平均心率: 158 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 52%
Pace: 06'08" / 05'50" / 05'59" / 05'57" / 05'52" / 06'00" / 05'52" / 06'02" / 05'54" / 05'55" / 05'59" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'13" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
181.36 km 
NIKE Air Zoom pegasus 累積 :
2366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 06'00" | 00:35'46" |
| 7 | 05'52" | 00:41'38" |
| 8 | 06'02" | 00:47'40" |
| 9 | 05'54" | 00:53'34" |
| 10 | 05'55" | 00:59'29" |
| 11 | 05'59" | 01:05'28" |
| 12 | 05'58" | 01:11'26" |
| 12.0 | 04'55" | 01:11'28" |
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