全馬 | 03:34:58 | 05:05/km | 第19馬官方成績 |
日期 | 2015-12-27 |
成績 | 03:34:58 |
總名次 | 74 / 1078 |
分組名次 | 24 / 282 |
平均速度 | 05:05/km |
郭順吉
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'58" | 00:44'20" |
| 00:22'22" (+00'24") |
| 00:22'55" (+00'57") | 00:45'58" (+01'38") |
| 00:23'03" (+01'05") |
| 00:23'02" (+01'04") | 00:46'44" (+02'24") |
| 00:23'42" (+01'44") |
| 00:28'17" (+06'19") | 01:03'07" (+18'47") |
| 00:34'50" (+12'52") |
|
日期: 2015-12-27 07:00 - 卡路里: 3765 Cal - 溫度: 16°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'12") | 994 / 994 |
2 | | 04'18" | 1016 / 2011 |
3 | | 04'22" (+00'04") | 996 / 3008 |
4 | | 04'22" (+00'04") | 1012 / 4020 |
5 | | 04'22" (+00'04") | 1000 / 5020 |
6 | | 04'27" (+00'09") | 1010 / 6031 |
7 | | 04'30" (+00'12") | 1007 / 7038 |
8 | | 04'23" (+00'05") | 1001 / 8039 |
9 | | 04'31" (+00'13") | 995 / 9034 |
10 | | 04'27" (+00'09") | 995 / 10030 |
11 | | 04'29" (+00'11") | 1010 / 11040 |
12 | | 04'33" (+00'15") | 996 / 12037 |
13 | | 04'48" (+00'30") | 993 / 13031 |
14 | | 04'33" (+00'15") | 1011 / 14042 |
15 | | 04'31" (+00'13") | 1008 / 15050 |
16 | | 04'34" (+00'16") | 1007 / 16058 |
17 | | 04'39" (+00'21") | 1012 / 17070 |
18 | | 04'32" (+00'14") | 993 / 18063 |
19 | | 04'40" (+00'22") | 1003 / 19067 |
20 | | 04'35" (+00'17") | 1005 / 20073 |
21 | | 04'35" (+00'17") | 1007 / 21080 |
22 | | 04'42" (+00'24") | 1008 / 22088 |
23 | | 04'32" (+00'14") | 1019 / 23108 |
24 | | 04'40" (+00'22") | 1008 / 24117 |
25 | | 04'29" (+00'11") | 1013 / 25130 |
26 | | 04'38" (+00'20") | 1017 / 26148 |
27 | | 04'35" (+00'17") | 999 / 27147 |
28 | | 04'54" (+00'36") | 992 / 28139 |
29 | | 04'43" (+00'25") | 1009 / 29149 |
30 | | 04'52" (+00'34") | 1014 / 30163 |
31 | | 05'46" (+01'28") | 1006 / 31170 |
32 | | 04'48" (+00'30") | 994 / 32164 |
33 | | 05'12" (+00'54") | 999 / 33163 |
34 | | 06'31" (+02'13") | 1012 / 34176 |
35 | | 07'03" (+02'45") | 996 / 35172 |
36 | | 06'49" (+02'31") | 1005 / 36178 |
37 | | 08'12" (+03'54") | 996 / 37175 |
38 | | 06'02" (+01'44") | 999 / 38174 |
39 | | 06'26" (+02'08") | 1000 / 39175 |
40 | | 06'43" (+02'25") | 1009 / 40184 |
41 | | 06'37" (+02'19") | 1008 / 41192 |
42 | | 06'41" (+02'23") | 997 / 42190 |
43 | | 06'57" (+02'39") | 45 / 42235 |
這一場前半段配速都還不錯,後面右腳不舒服,變成重心都在左腳上,約30公里左腳抽筋,於是停下來拉筋,心想還有12公里,而且還有二座橋要爬,我的天呀!剩下7公里左右,看到鄭老師在路旁拉筋休息,我也跟著蹲下來拉筋,結果左腹部也抽筋,我的天呀!屋漏偏逢連夜雨,連棄賽與坐回收回去的念頭都出現了,好不容易整理好心情,重新再踏上回程的路線,一路上跑跑走走,好不容易回到終點,真是辛苦的一戰呀!2015年最後一場,雖然成績不理想,明年再戰!繼續加油!
賽前宣言: 天氣應該很涼了,努力破PB!
12月累積里程 :
250.12 km 愛迪達 2015-2 29號(11號) 11 累積 :
290.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'19" | 00:08'50" |
3 | 04'22" | 00:13'12" |
4 | 04'23" | 00:17'35" |
5 | 04'23" | 00:21'58" |
6 | 04'27" | 00:26'25" |
7 | 04'30" | 00:30'55" |
8 | 04'24" | 00:35'19" |
9 | 04'32" | 00:39'51" |
10 | 04'29" | 00:44'20" |
11 | 04'27" | 00:48'47" |
12 | 04'34" | 00:53'21" |
13 | 04'50" | 00:58'11" |
14 | 04'32" | 01:02'43" |
15 | 04'32" | 01:07'15" |
16 | 04'35" | 01:11'50" |
17 | 04'39" | 01:16'29" |
18 | 04'34" | 01:21'03" |
19 | 04'39" | 01:25'42" |
20 | 04'36" | 01:30'18" |
21 | 04'36" | 01:34'54" |
22 | 04'42" | 01:39'36" |
23 | 04'34" | 01:44'10" |
24 | 04'40" | 01:48'50" |
25 | 04'30" | 01:53'20" |
26 | 04'37" | 01:57'57" |
27 | 04'35" | 02:02'32" |
28 | 04'56" | 02:07'28" |
29 | 04'40" | 02:12'08" |
30 | 04'54" | 02:17'02" |
31 | 05'49" | 02:22'51" |
32 | 04'46" | 02:27'37" |
33 | 05'08" | 02:32'45" |
34 | 06'33" | 02:39'18" |
35 | 06'01" | 02:45'19" |
36 | 07'45" | 02:53'04" |
37 | 08'14" | 03:01'18" |
38 | 05'51" | 03:07'09" |
39 | 06'32" | 03:13'41" |
40 | 06'28" | 03:20'09" |
41 | 06'56" | 03:27'05" |
42 | 06'50" | 03:33'55" |
42.0 | 32'54" | 03:35'12" |