14.6 km | 01:10:50 | 04:51/km日期: 2023-04-18 05:17 - 天氣: 晴 - 平均心率: 144 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77%
Pace: 05'43" / 05'07" / 05'03" / 04'55" / 04'54" / 04'57" / 04'47" / 04'56" / 04'37" / 04'40" / 04'42" / 04'36" / 04'44" / 04'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'42") | 1000 / 2000 |
| 3 | | 05'03" (+00'39") | 1000 / 3000 |
| 4 | | 04'54" (+00'30") | 1000 / 4000 |
| 5 | | 04'53" (+00'29") | 1000 / 5000 |
| 6 | | 04'57" (+00'33") | 1000 / 6000 |
| 7 | | 04'47" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'31") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'36" (+00'12") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'32" (+00'08") | 603 / 14603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
308.82 km 
Reebok Flexagon Force 2.0 白 累積 :
1009.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'07" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 04'55" | 00:20'48" |
| 5 | 04'54" | 00:25'42" |
| 6 | 04'57" | 00:30'39" |
| 7 | 04'47" | 00:35'26" |
| 8 | 04'56" | 00:40'22" |
| 9 | 04'37" | 00:44'59" |
| 10 | 04'40" | 00:49'39" |
| 11 | 04'42" | 00:54'21" |
| 12 | 04'36" | 00:58'57" |
| 13 | 04'44" | 01:03'41" |
| 14 | 04'24" | 01:08'05" |
| 14.6 | 04'33" | 01:10'50" |
展開計圈分析
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