15.1 km | 01:21:26 | 05:24/km日期: 2023-04-18 13:40 - 地點: 三多國小 - 平均心率: 139 - 卡路里: 1010 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 45%
Pace: 08'02" / 05'11" / 05'20" / 05'28" / 05'24" / 05'31" / 05'25" / 08'50" / 07'12" / 05'15" / 05'25" / 05'41" / 66'07" / 10'13" / 05'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'20" (+00'10") | 1000 / 14000 |
| 15 | | 05'23" (+00'13") | 1000 / 15000 |
| 16 | | 05'34" (+00'24") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
311.06 km 
adidas adizero boston7黑 累積 :
3963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'11" | 00:13'13" |
| 3 | 05'20" | 00:18'33" |
| 4 | 05'28" | 00:24'01" |
| 5 | 05'24" | 00:29'25" |
| 6 | 05'31" | 00:34'56" |
| 7 | 05'25" | 00:40'21" |
| 8 | 08'50" | 00:49'11" |
| 9 | 07'12" | 00:56'23" |
| 10 | 05'15" | 01:01'38" |
| 11 | 05'25" | 01:07'03" |
| 12 | 05'41" | 01:12'44" |
| 13 | 66'07" | 02:18'51" |
| 14 | 10'13" | 02:29'04" |
| 15 | 05'24" | 02:34'28" |
| 15.1 | 05'28" | 02:34'55" |
展開計圈分析
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