9.0 km | 00:55:16 | 06:08/km日期: 2023-04-18 19:24 - 平均心率: 141 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95%
Pace: 03'53" / 03'58" / 04'13" / 09'45" / 07'13" / 07'20" / 07'01" / 07'02" / 07'14" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 310 / 310 |
| 2 | | 03'56" (+00'07") | 300 / 610 |
| 3 | | 03'56" (+00'07") | 300 / 909 |
| 4 | | 04'00" (+00'11") | 300 / 1210 |
| 5 | | 04'00" (+00'11") | 300 / 1510 |
| 6 | | 03'59" (+00'10") | 300 / 1810 |
| 7 | | 04'06" (+00'17") | 300 / 2110 |
| 8 | | 04'10" (+00'21") | 300 / 2409 |
| 9 | | 04'06" (+00'17") | 300 / 2709 |
| 10 | | 04'06" (+00'17") | 300 / 3009 |
| 11 | | 06'24" (+02'35") | 50 / 3059 |
| 12 | | 07'23" (+03'34") | 300 / 3359 |
| 13 | | 07'26" (+03'37") | 300 / 3659 |
| 14 | | 07'06" (+03'17") | 300 / 3959 |
| 15 | | 07'13" (+03'24") | 300 / 4259 |
| 16 | | 07'16" (+03'27") | 300 / 4559 |
| 17 | | 07'16" (+03'27") | 300 / 4859 |
| 18 | | 07'30" (+03'41") | 300 / 5159 |
| 19 | | 07'20" (+03'31") | 300 / 5459 |
| 20 | | 07'10" (+03'21") | 300 / 5759 |
| 21 | | 07'06" (+03'17") | 300 / 6059 |
| 22 | | 07'06" (+03'17") | 300 / 6359 |
| 23 | | 06'50" (+03'01") | 300 / 6659 |
| 24 | | 06'56" (+03'07") | 300 / 6959 |
| 25 | | 07'13" (+03'24") | 300 / 7259 |
| 26 | | 07'10" (+03'21") | 300 / 7559 |
| 27 | | 06'59" (+03'10") | 300 / 7859 |
| 28 | | 07'10" (+03'21") | 300 / 8159 |
| 29 | | 07'10" (+03'21") | 300 / 8459 |
| 30 | | 07'13" (+03'24") | 300 / 8759 |
| 31 | | 07'24" (+03'35") | 250 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
229.89 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'58" | 00:07'51" |
| 3 | 04'13" | 00:12'04" |
| 4 | 09'45" | 00:21'49" |
| 5 | 07'13" | 00:29'02" |
| 6 | 07'20" | 00:36'22" |
| 7 | 07'01" | 00:43'23" |
| 8 | 07'02" | 00:50'25" |
| 9 | 07'14" | 00:57'39" |
| 9.0 | 13'20" | 00:57'47" |
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