15.2 km | 01:30:35 | 05:58/km日期: 2023-04-19 19:39 - 總爬升: 1066 m - 平均心率: 91 - 卡路里: 348 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 95%
Pace: 05'32" / 06'14" / 06'13" / 06'11" / 06'02" / 06'06" / 06'01" / 05'57" / 05'48" / 05'46" / 05'45" / 05'46" / 05'44" / 05'48" / 05'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'02") | 1000 / 11000 |
| 12 | | 05'46" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'48" (+00'05") | 1000 / 14000 |
| 15 | | 05'45" (+00'02") | 1000 / 15000 |
| 16 | | 05'57" (+00'14") | 178 / 15178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
237.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'14" | 00:11'46" |
| 3 | 06'13" | 00:17'59" |
| 4 | 06'11" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 06'06" | 00:36'18" |
| 7 | 06'01" | 00:42'19" |
| 8 | 05'57" | 00:48'16" |
| 9 | 05'48" | 00:54'04" |
| 10 | 05'46" | 00:59'50" |
| 11 | 05'45" | 01:05'35" |
| 12 | 05'46" | 01:11'21" |
| 13 | 05'44" | 01:17'05" |
| 14 | 05'48" | 01:22'53" |
| 15 | 05'46" | 01:28'39" |
| 15.2 | 05'58" | 01:29'43" |
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