15.1 km | 01:49:17 | 07:15/km日期: 2023-04-18 16:55 - 平均心率: 99 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67%
Pace: 09'11" / 07'20" / 07'18" / 06'51" / 07'18" / 07'01" / 07'24" / 06'55" / 07'08" / 07'05" / 06'58" / 07'22" / 06'36" / 06'19" / 07'36" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+02'52") | 1000 / 1000 |
2 | | 07'20" (+01'02") | 1000 / 2000 |
3 | | 07'17" (+00'59") | 1000 / 3000 |
4 | | 06'50" (+00'32") | 1000 / 4000 |
5 | | 07'18" (+01'00") | 1000 / 5000 |
6 | | 07'00" (+00'42") | 1000 / 6000 |
7 | | 07'24" (+01'06") | 1000 / 7000 |
8 | | 06'54" (+00'36") | 1000 / 8000 |
9 | | 07'07" (+00'49") | 1000 / 9000 |
10 | | 07'04" (+00'46") | 1000 / 10000 |
11 | | 06'58" (+00'40") | 1000 / 11000 |
12 | | 07'22" (+01'04") | 1000 / 12000 |
13 | | 06'36" (+00'18") | 1000 / 13000 |
14 | | 06'18" | 1000 / 14000 |
15 | | 07'36" (+01'18") | 1000 / 15000 |
16 | | 13'40" (+07'22") | 66 / 15066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
4月累積里程 :
489.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 07'20" | 00:16'31" |
3 | 07'18" | 00:23'49" |
4 | 06'51" | 00:30'40" |
5 | 07'18" | 00:37'58" |
6 | 07'01" | 00:44'59" |
7 | 07'24" | 00:52'23" |
8 | 06'55" | 00:59'18" |
9 | 07'08" | 01:06'26" |
10 | 07'05" | 01:13'31" |
11 | 06'58" | 01:20'29" |
12 | 07'22" | 01:27'51" |
13 | 06'36" | 01:34'27" |
14 | 06'19" | 01:40'46" |
15 | 07'36" | 01:48'22" |
15.1 | 13'45" | 01:49'17" |