23.1 km | 02:03:14 | 05:20/km日期: 2015-12-29 19:21 - 地點: 夢時代→駁二亂跑 - 天氣: 舒爽 - 平均心率: 153 - 卡路里: 1246 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'46" / 04'55" / 06'32" / 05'07" / 05'10" / 05'33" / 05'18" / 05'12" / 05'10" / 05'11" / 05'06" / 05'13" / 05'11" / 04'41" / 05'18" / 04'52" / 05'55" / 05'09" / 05'19" / 05'44" / 05'07" / 05'02" / 05'15" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
223.93 km 
Y拖 黑 累積 :
1537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 04'55" | 00:11'41" |
| 3 | 06'32" | 00:18'13" |
| 4 | 05'07" | 00:23'20" |
| 5 | 05'10" | 00:28'30" |
| 6 | 05'33" | 00:34'03" |
| 7 | 05'18" | 00:39'21" |
| 8 | 05'12" | 00:44'33" |
| 9 | 05'10" | 00:49'43" |
| 10 | 05'11" | 00:54'54" |
| 11 | 05'06" | 01:00'00" |
| 12 | 05'13" | 01:05'13" |
| 13 | 05'11" | 01:10'24" |
| 14 | 04'41" | 01:15'05" |
| 15 | 05'18" | 01:20'23" |
| 16 | 04'52" | 01:25'15" |
| 17 | 05'55" | 01:31'10" |
| 18 | 05'09" | 01:36'19" |
| 19 | 05'19" | 01:41'38" |
| 20 | 05'44" | 01:47'22" |
| 21 | 05'07" | 01:52'29" |
| 22 | 05'02" | 01:57'31" |
| 23 | 05'15" | 02:02'46" |
| 23.1 | 05'43" | 02:03'14" |
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