11.3 km | 00:55:11 | 04:53/km日期: 2023-04-19 05:29 - 天氣: 晴 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 05'23" / 05'02" / 04'57" / 04'55" / 04'59" / 04'59" / 04'59" / 04'48" / 04'42" / 04'32" / 04'33" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'29" | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
308.82 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 04'55" | 00:20'17" |
| 5 | 04'59" | 00:25'16" |
| 6 | 04'59" | 00:30'15" |
| 7 | 04'59" | 00:35'14" |
| 8 | 04'48" | 00:40'02" |
| 9 | 04'42" | 00:44'44" |
| 10 | 04'32" | 00:49'16" |
| 11 | 04'33" | 00:53'49" |
| 11.3 | 04'32" | 00:55'12" |
展開計圈分析
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