21.2 km | 03:07:29 | 08:51/km日期: 2016-01-02 06:30 - 平均心率: 67 - 卡路里: 1466 Cal - 溫度: 17°C - 濕度: 98%
Pace: 03'26" / 07'54" / 08'05" / 08'31" / 10'14" / 08'57" / 10'07" / 06'49" / 07'32" / 11'12" / 07'31" / 11'52" / 16'28" / 07'14" / 07'18" / 07'26" / 14'15" / 06'45" / 07'12" / 07'41" / 08'17" / 16'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 113.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 07'54" | 00:11'20" |
3 | 08'05" | 00:19'25" |
4 | 08'31" | 00:27'56" |
5 | 10'14" | 00:38'10" |
6 | 08'57" | 00:47'07" |
7 | 10'07" | 00:57'14" |
8 | 06'49" | 01:04'03" |
9 | 07'32" | 01:11'35" |
10 | 11'12" | 01:22'47" |
11 | 07'31" | 01:30'18" |
12 | 11'52" | 01:42'10" |
13 | 16'28" | 01:58'38" |
14 | 07'14" | 02:05'52" |
15 | 07'18" | 02:13'10" |
16 | 07'26" | 02:20'36" |
17 | 14'15" | 02:34'51" |
18 | 06'45" | 02:41'36" |
19 | 07'12" | 02:48'48" |
20 | 07'41" | 02:56'29" |
21 | 08'17" | 03:04'46" |
21.2 | 16'58" | 03:07'29" |