11.9 km | 01:12:23 | 06:03/km日期: 2023-04-20 17:21 - 平均心率: 169 - 卡路里: 622 Cal - 總步數: 11784 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 92%
Pace: 05'27" / 05'13" / 05'02" / 04'45" / 04'37" / 06'43" / 05'25" / 05'35" / 07'25" / 05'41" / 06'28" / 09'40" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'47") | 501 / 501 | 168 / 110 |
| 2 | | 05'31" (+00'57") | 501 / 1002 | 173 / 104 |
| 3 | | 05'13" (+00'39") | 500 / 1503 | 175 / 109 |
| 4 | | 05'12" (+00'38") | 502 / 2005 | 174 / 110 |
| 5 | | 05'09" (+00'35") | 500 / 2505 | 174 / 110 |
| 6 | | 04'55" (+00'21") | 500 / 3005 | 175 / 115 |
| 7 | | 05'00" (+00'26") | 500 / 3505 | 176 / 113 |
| 8 | | 04'34" | 503 / 4009 | 176 / 124 |
| 9 | | 04'38" (+00'04") | 505 / 4514 | 177 / 121 |
| 10 | | 04'44" (+00'10") | 501 / 5016 | 177 / 118 |
| 11 | | 07'58" (+03'24") | 503 / 5520 | 139 / 89 |
| 12 | | 05'27" (+00'53") | 501 / 6021 | 177 / 103 |
| 13 | | 05'10" (+00'36") | 500 / 6521 | 177 / 109 |
| 14 | | 05'36" (+01'02") | 502 / 7024 | 177 / 100 |
| 15 | | 04'50" (+00'16") | 503 / 7527 | 175 / 117 |
| 16 | | 06'36" (+02'02") | 502 / 8029 | 176 / 85 |
| 17 | | 05'47" (+01'13") | 501 / 8530 | 175 / 98 |
| 18 | | 09'13" (+04'39") | 502 / 9032 | 145 / 74 |
| 19 | | 05'30" (+00'56") | 501 / 9534 | 177 / 102 |
| 20 | | 05'35" (+01'01") | 501 / 10035 | 177 / 101 |
| 21 | | 07'18" (+02'44") | 501 / 10537 | 159 / 85 |
| 22 | | 05'42" (+01'08") | 500 / 11037 | 177 / 98 |
| 23 | | 10'21" (+05'47") | 529 / 11566 | 127 / 75 |
| 24 | | 11'14" (+06'40") | 366 / 11932 | 94 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 327.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'02" | 00:15'42" |
| 4 | 04'45" | 00:20'27" |
| 5 | 04'37" | 00:25'04" |
| 6 | 06'43" | 00:31'47" |
| 7 | 05'25" | 00:37'12" |
| 8 | 05'35" | 00:42'47" |
| 9 | 07'25" | 00:50'12" |
| 10 | 05'41" | 00:55'53" |
| 11 | 06'28" | 01:02'21" |
| 12 | 09'40" | 01:12'01" |
| 11.9 | -5'-30" | 01:12'23" |
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