23.1 km | 02:32:23 | 06:35/km日期: 2013-07-10 03:48 - 地點: 夢時代 - 天氣: 晴 - 平均心率: 60 - 卡路里: 1786 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'48" / 07'08" / 06'03" / 06'42" / 06'19" / 06'46" / 06'14" / 06'26" / 06'27" / 06'09" / 06'11" / 05'51" / 06'11" / 06'19" / 06'17" / 06'19" / 06'25" / 06'17" / 06'41" / 06'38" / 06'24" / 08'59" / 06'34" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 22593 / 22593 |
| 2 | | 06'18" | 52 / 22645 |
| 3 | | 06'23" (+00'05") | 44 / 22690 |
| 4 | | 06'44" (+00'26") | 56 / 22747 |
| 5 | | 06'21" (+00'03") | 44 / 22791 |
| 6 | | 06'25" (+00'07") | 57 / 22848 |
| 7 | | 07'05" (+00'47") | 46 / 22895 |
| 8 | | 07'17" (+00'59") | 50 / 22945 |
| 9 | | 07'38" (+01'20") | 47 / 22993 |
| 10 | | 06'59" (+00'41") | 52 / 23046 |
| 11 | | 06'18" | 44 / 23091 |
| 12 | | 06'19" (+00'01") | 57 / 23149 |
| 13 | | 06'52" (+00'34") | 48 / 23197 |
| 14 | | 06'22" (+00'04") | 47 / 23244 |
| 15 | | 07'08" (+00'50") | 46 / 23291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
196.81 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'08" | 00:13'56" |
| 3 | 06'03" | 00:19'59" |
| 4 | 06'42" | 00:26'41" |
| 5 | 06'19" | 00:33'00" |
| 6 | 06'46" | 00:39'46" |
| 7 | 06'14" | 00:46'00" |
| 8 | 06'26" | 00:52'26" |
| 9 | 06'27" | 00:58'53" |
| 10 | 06'09" | 01:05'02" |
| 11 | 06'11" | 01:11'13" |
| 12 | 05'51" | 01:17'04" |
| 13 | 06'11" | 01:23'15" |
| 14 | 06'19" | 01:29'34" |
| 15 | 06'17" | 01:35'51" |
| 16 | 06'19" | 01:42'10" |
| 17 | 06'25" | 01:48'35" |
| 18 | 06'17" | 01:54'52" |
| 19 | 06'41" | 02:01'33" |
| 20 | 06'38" | 02:08'11" |
| 21 | 06'24" | 02:14'35" |
| 22 | 08'59" | 02:23'34" |
| 23 | 06'34" | 02:30'08" |
| 23.1 | 15'31" | 02:32'23" |
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