8.0 km | 00:54:49 | 06:49/km日期: 2023-04-21 05:50 - 平均心率: 100 - 卡路里: 164 Cal - 平均步頻: 182
Pace: 07'39" / 06'32" / 06'41" / 06'39" / 06'45" / 06'41" / 06'42" / 06'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'06") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'06") | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'42" (+00'10") | 1000 / 7000 |
| 8 | | 06'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 41 / 8041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 94.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'32" | 00:14'11" |
| 3 | 06'41" | 00:20'52" |
| 4 | 06'39" | 00:27'31" |
| 5 | 06'45" | 00:34'16" |
| 6 | 06'41" | 00:40'57" |
| 7 | 06'42" | 00:47'39" |
| 8 | 06'53" | 00:54'32" |
| 8.0 | 06'52" | 00:54'49" |
留言 
展開計圈分析
