12.3 km | 01:13:46 | 05:59/km日期: 2023-04-16 06:09 - 地點: 河濱公園 - 天氣: 好 - 平均心率: 144 - 卡路里: 535 Cal
Pace: 06'16" / 06'06" / 06'03" / 06'01" / 05'59" / 05'53" / 05'57" / 05'50" / 05'57" / 05'55" / 05'57" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'06") | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
200.61 km 
Adidas Boston 10 累積 :
471.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 06'01" | 00:24'26" |
| 5 | 05'59" | 00:30'25" |
| 6 | 05'53" | 00:36'18" |
| 7 | 05'57" | 00:42'15" |
| 8 | 05'50" | 00:48'05" |
| 9 | 05'57" | 00:54'02" |
| 10 | 05'55" | 00:59'57" |
| 11 | 05'57" | 01:05'54" |
| 12 | 06'01" | 01:11'55" |
| 12.3 | 05'54" | 01:13'47" |
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