10.2 km | 01:01:06 | 06:00/km日期: 2023-04-20 17:15 - 總爬升: 223 m - 平均心率: 121 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 06'26" / 06'10" / 05'37" / 05'54" / 05'50" / 06'11" / 05'56" / 06'10" / 05'55" / 06'08" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 04'56" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
410.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 05'37" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 05'50" | 00:29'57" |
| 6 | 06'11" | 00:36'08" |
| 7 | 05'56" | 00:42'04" |
| 8 | 06'10" | 00:48'14" |
| 9 | 05'55" | 00:54'09" |
| 10 | 06'08" | 01:00'17" |
| 10.2 | 04'52" | 01:01'06" |
展開計圈分析
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