15.2 km | 01:17:18 | 05:04/km日期: 2023-04-20 21:54 - 地點: 國立中興大學田徑場 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 05'14" / 05'06" / 05'14" / 05'09" / 05'18" / 05'17" / 05'14" / 05'20" / 05'01" / 05'02" / 05'03" / 05'04" / 05'02" / 04'55" / 04'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'48") | 1000 / 1000 |
| 2 | | 05'06" (+00'40") | 1000 / 2000 |
| 3 | | 05'13" (+00'47") | 1000 / 3000 |
| 4 | | 05'09" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+00'52") | 1000 / 5000 |
| 6 | | 05'16" (+00'50") | 1000 / 6000 |
| 7 | | 05'14" (+00'48") | 1000 / 7000 |
| 8 | | 05'19" (+00'53") | 1000 / 8000 |
| 9 | | 05'00" (+00'34") | 1000 / 9000 |
| 10 | | 05'01" (+00'35") | 1000 / 10000 |
| 11 | | 05'03" (+00'37") | 1000 / 11000 |
| 12 | | 05'04" (+00'38") | 1000 / 12000 |
| 13 | | 05'01" (+00'35") | 1000 / 13000 |
| 14 | | 04'55" (+00'29") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'01" | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
463.62 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 05'18" | 00:26'01" |
| 6 | 05'17" | 00:31'18" |
| 7 | 05'14" | 00:36'32" |
| 8 | 05'20" | 00:41'52" |
| 9 | 05'01" | 00:46'53" |
| 10 | 05'02" | 00:51'55" |
| 11 | 05'03" | 00:56'58" |
| 12 | 05'04" | 01:02'02" |
| 13 | 05'02" | 01:07'04" |
| 14 | 04'55" | 01:11'59" |
| 15 | 04'26" | 01:16'25" |
| 15.2 | 04'01" | 01:17'18" |
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