19.5 km | 03:35:07 | 11:03/km日期: 2016-01-02 07:49 - 總爬升: 1178 m - 平均心率: 47 - 卡路里: 1695 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'53" / 06'54" / 06'43" / 16'37" / 08'08" / 11'52" / 06'59" / 18'15" / 09'11" / 08'47" / 20'14" / 08'55" / 11'46" / 10'15" / 10'03" / 11'40" / 13'01" / 09'45" / 09'52" / 19'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 117.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 06'43" | 00:20'30" |
| 4 | 16'37" | 00:37'07" |
| 5 | 08'08" | 00:45'15" |
| 6 | 11'52" | 00:57'07" |
| 7 | 06'59" | 01:04'06" |
| 8 | 18'15" | 01:22'21" |
| 9 | 09'11" | 01:31'32" |
| 10 | 08'47" | 01:40'19" |
| 11 | 20'14" | 02:00'33" |
| 12 | 08'55" | 02:09'28" |
| 13 | 11'46" | 02:21'14" |
| 14 | 10'15" | 02:31'29" |
| 15 | 10'03" | 02:41'32" |
| 16 | 11'40" | 02:53'12" |
| 17 | 13'01" | 03:06'13" |
| 18 | 09'45" | 03:15'58" |
| 19 | 09'52" | 03:25'50" |
| 19.5 | 19'55" | 03:35'07" |
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