10.5 km | 01:04:33 | 06:08/km日期: 2023-04-21 05:20 - 平均心率: 149 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 97%
Pace: 06'09" / 06'19" / 06'09" / 06'13" / 06'11" / 06'08" / 06'06" / 06'07" / 06'04" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 06'04" (+00'01") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
145.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'13" | 00:24'50" |
| 5 | 06'11" | 00:31'01" |
| 6 | 06'08" | 00:37'09" |
| 7 | 06'06" | 00:43'15" |
| 8 | 06'07" | 00:49'22" |
| 9 | 06'04" | 00:55'26" |
| 10 | 06'04" | 01:01'30" |
| 10.5 | 06'05" | 01:04'33" |
展開計圈分析
留言 
