14.0 km | 01:24:03 | 05:59/km日期: 2023-04-19 14:00 - 平均心率: 127 - 卡路里: 866 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 69%
Pace: 05'44" / 05'28" / 05'18" / 05'19" / 05'56" / 06'08" / 06'04" / 06'39" / 05'04" / 05'09" / 07'20" / 07'26" / 06'34" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 06'08" (+01'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'59") | 1000 / 7000 |
| 8 | | 06'38" (+01'34") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 999 / 9999 |
| 11 | | 07'19" (+02'15") | 1000 / 10999 |
| 12 | | 07'26" (+02'22") | 1000 / 11999 |
| 13 | | 06'33" (+01'29") | 1000 / 12999 |
| 14 | | 05'46" (+00'42") | 1000 / 13999 |
| 15 | | 05'07" (+00'03") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
302.21 km 
Nike Vaporfly 3 累積 :
369.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'56" | 00:27'45" |
| 6 | 06'08" | 00:33'53" |
| 7 | 06'04" | 00:39'57" |
| 8 | 06'39" | 00:46'36" |
| 9 | 05'04" | 00:51'40" |
| 10 | 05'09" | 00:56'49" |
| 11 | 07'20" | 01:04'09" |
| 12 | 07'26" | 01:11'35" |
| 13 | 06'34" | 01:18'09" |
| 14 | 05'46" | 01:23'55" |
| 14.0 | 05'20" | 01:24'03" |
展開計圈分析
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