10.1 km | 01:00:59 | 06:02/km日期: 2015-12-31 05:13 - 地點: 老地方 - 天氣: 涼 - 卡路里: 518 Cal - 總步數: 10476 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 89%
Pace: 06'08" / 05'48" / 05'57" / 05'54" / 06'04" / 05'57" / 06'01" / 05'56" / 05'51" / 06'00" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'16") | 1002 / 1002 | 167 / 97 |
2 | | 06'16" (+00'25") | 1002 / 2005 | 164 / 96 |
3 | | 06'04" (+00'13") | 1004 / 3009 | 171 / 95 |
4 | | 05'55" (+00'04") | 1004 / 4013 | 176 / 95 |
5 | | 06'01" (+00'10") | 1002 / 5016 | 170 / 97 |
6 | | 05'59" (+00'08") | 1007 / 6023 | 173 / 96 |
7 | | 05'57" (+00'06") | 1004 / 7027 | 176 / 95 |
8 | | 05'52" (+00'01") | 1006 / 8034 | 175 / 96 |
9 | | 05'51" | 1007 / 9042 | 172 / 99 |
10 | | 05'56" (+00'05") | 1006 / 10048 | 171 / 98 |
11 | | 06'09" (+00'18") | 105 / 10154 | 156 / 103 |
12月累積里程 : 238.46 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'57" | 00:17'53" |
4 | 05'54" | 00:23'47" |
5 | 06'04" | 00:29'51" |
6 | 05'57" | 00:35'48" |
7 | 06'01" | 00:41'49" |
8 | 05'56" | 00:47'45" |
9 | 05'51" | 00:53'36" |
10 | 06'00" | 00:59'36" |
10.1 | 13'05" | 01:00'59" |