10.2 km | 00:44:08 | 04:19/km日期: 2016-01-01 07:44 - 平均心率: 134 - 卡路里: 476 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'23" / 04'31" / 04'28" / 04'25" / 04'26" / 04'24" / 04'20" / 04'14" / 04'06" / 04'04" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'08") | 408 / 408 |
| 2 | | 04'25" (+00'22") | 416 / 825 |
| 3 | | 04'29" (+00'26") | 411 / 1236 |
| 4 | | 04'27" (+00'24") | 410 / 1647 |
| 5 | | 04'32" (+00'29") | 405 / 2053 |
| 6 | | 04'28" (+00'25") | 406 / 2460 |
| 7 | | 04'29" (+00'26") | 410 / 2870 |
| 8 | | 04'32" (+00'29") | 405 / 3276 |
| 9 | | 04'19" (+00'16") | 415 / 3691 |
| 10 | | 04'25" (+00'22") | 403 / 4095 |
| 11 | | 04'25" (+00'22") | 407 / 4502 |
| 12 | | 04'24" (+00'21") | 407 / 4909 |
| 13 | | 04'25" (+00'22") | 405 / 5315 |
| 14 | | 04'24" (+00'21") | 406 / 5722 |
| 15 | | 04'26" (+00'23") | 404 / 6126 |
| 16 | | 04'17" (+00'14") | 409 / 6535 |
| 17 | | 04'16" (+00'13") | 409 / 6945 |
| 18 | | 04'15" (+00'12") | 407 / 7352 |
| 19 | | 04'13" (+00'10") | 407 / 7760 |
| 20 | | 04'10" (+00'07") | 411 / 8171 |
| 21 | | 04'06" (+00'03") | 408 / 8580 |
| 22 | | 04'06" (+00'03") | 407 / 8988 |
| 23 | | 04'06" (+00'03") | 402 / 9390 |
| 24 | | 04'08" (+00'05") | 399 / 9789 |
| 25 | | 04'03" | 405 / 10195 |
| 26 | | 01'38" | 7 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 358.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'31" | 00:08'54" |
| 3 | 04'28" | 00:13'22" |
| 4 | 04'25" | 00:17'47" |
| 5 | 04'26" | 00:22'13" |
| 6 | 04'24" | 00:26'37" |
| 7 | 04'20" | 00:30'57" |
| 8 | 04'14" | 00:35'11" |
| 9 | 04'06" | 00:39'17" |
| 10 | 04'04" | 00:43'21" |
| 10.2 | 03'56" | 00:44'09" |
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