21.0 km | 02:10:16 | 06:12/km日期: 2016-01-03 07:01 - 總爬升: 396 m - 卡路里: 1131 Cal - 總步數: 20146 - 平均步頻: 154 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 97%
Pace: 06'24" / 05'25" / 05'45" / 05'23" / 05'12" / 04'52" / 05'13" / 05'48" / 07'04" / 08'48" / 05'28" / 06'09" / 06'48" / 06'43" / 06'57" / 08'46" / 08'06" / 05'12" / 05'00" / 05'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'30") | 1005 / 1005 | 180 / 86 |
| 2 | | 05'26" (+00'34") | 1003 / 2008 | 185 / 98 |
| 3 | | 05'43" (+00'51") | 995 / 3004 | 185 / 93 |
| 4 | | 05'25" (+00'33") | 1004 / 4009 | 185 / 99 |
| 5 | | 05'09" (+00'17") | 995 / 5004 | 182 / 106 |
| 6 | | 04'52" | 998 / 6002 | 188 / 109 |
| 7 | | 05'15" (+00'23") | 1001 / 7004 | 178 / 106 |
| 8 | | 05'47" (+00'55") | 1003 / 8007 | 173 / 99 |
| 9 | | 07'06" (+02'14") | 996 / 9004 | 111 / 126 |
| 10 | | 08'46" (+03'54") | 998 / 10003 | 62 / 182 |
| 11 | | 05'28" (+00'36") | 1001 / 11004 | 184 / 99 |
| 12 | | 06'09" (+01'17") | 1001 / 12005 | 184 / 88 |
| 13 | | 06'47" (+01'55") | 995 / 13001 | 166 / 88 |
| 14 | | 06'43" (+01'51") | 999 / 14000 | 155 / 95 |
| 15 | | 06'55" (+02'03") | 1002 / 15003 | 153 / 94 |
| 16 | | 08'47" (+03'55") | 1002 / 16006 | 57 / 198 |
| 17 | | 08'07" (+03'15") | 998 / 17004 | 105 / 116 |
| 18 | | 05'08" (+00'16") | 999 / 18003 | 192 / 101 |
| 19 | | 05'00" (+00'08") | 999 / 19002 | 192 / 104 |
| 20 | | 05'37" (+00'45") | 1001 / 20004 | 181 / 97 |
| 21 | | 05'48" (+00'56") | 954 / 20958 | 189 / 91 |
1月累積里程 : 109.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'25" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'23" | 00:22'57" |
| 5 | 05'12" | 00:28'09" |
| 6 | 04'52" | 00:33'01" |
| 7 | 05'13" | 00:38'14" |
| 8 | 05'48" | 00:44'02" |
| 9 | 07'04" | 00:51'06" |
| 10 | 08'48" | 00:59'54" |
| 11 | 05'28" | 01:05'22" |
| 12 | 06'09" | 01:11'31" |
| 13 | 06'48" | 01:18'19" |
| 14 | 06'43" | 01:25'02" |
| 15 | 06'57" | 01:31'59" |
| 16 | 08'46" | 01:40'45" |
| 17 | 08'06" | 01:48'51" |
| 18 | 05'12" | 01:54'03" |
| 19 | 05'00" | 01:59'03" |
| 20 | 05'35" | 02:04'38" |
| 21.0 | 05'52" | 02:10'16" |
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