| 全馬 | 03:27:54 | 04:55/km | 第9馬官方成績 | 日期 | 2023-04-16 | 成績 | 03:27:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'05" (+04'22") | 00:50'57" (+02'49") | | 00:25'52" (+05'09") | | 00:25'49" (+05'06") | 00:49'10" (+01'02") | | 00:23'21" (+02'38") | | 00:28'21" (+07'38") | 00:52'54" (+04'46") | | 00:24'33" (+03'50") | | 00:27'25" (+06'42") | 00:48'08" | | 00:20'43" | |
日期: 2023-04-16 06:00 - 總爬升: 731 m - 平均心率: 150 - 卡路里: 2349 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'41" (+01'43") | 1000 / 1000 | 2 | | 04'32" (+00'34") | 1000 / 2000 | 3 | | 04'58" (+01'00") | 1000 / 3000 | 4 | | 04'56" (+00'58") | 1000 / 4000 | 5 | | 04'56" (+00'58") | 1000 / 5000 |
6 | | 04'51" (+00'53") | 1000 / 6000 | 7 | | 05'08" (+01'10") | 1000 / 7000 | 8 | | 05'14" (+01'16") | 1000 / 8000 | 9 | | 05'14" (+01'16") | 1000 / 9000 | 10 | | 05'22" (+01'24") | 1000 / 10000 | 11 | | 05'52" (+01'54") | 1000 / 11000 | 12 | | 04'55" (+00'57") | 1000 / 12000 | 13 | | 04'36" (+00'38") | 1000 / 13000 | 14 | | 05'12" (+01'14") | 1000 / 14000 | 15 | | 05'11" (+01'13") | 1000 / 15000 | 16 | | 04'26" (+00'28") | 1000 / 16000 | 17 | | 04'16" (+00'18") | 1000 / 17000 | 18 | | 04'41" (+00'43") | 1000 / 18000 | 19 | | 04'45" (+00'47") | 1000 / 19000 | 20 | | 05'10" (+01'12") | 1000 / 20000 | 21 | | 07'27" (+03'29") | 1000 / 21000 | 22 | | 06'20" (+02'22") | 1000 / 22000 | 23 | | 05'09" (+01'11") | 1000 / 23000 | 24 | | 04'42" (+00'44") | 1000 / 24000 | 25 | | 04'39" (+00'41") | 1000 / 25000 | 26 | | 05'28" (+01'30") | 1000 / 26000 | 27 | | 04'30" (+00'32") | 1000 / 27000 | 28 | | 04'43" (+00'45") | 1000 / 28000 | 29 | | 04'51" (+00'53") | 1000 / 29000 | 30 | | 04'59" (+01'01") | 1000 / 30000 | 31 | | 06'47" (+02'49") | 1000 / 31000 | 32 | | 06'43" (+02'45") | 1000 / 32000 | 33 | | 05'34" (+01'36") | 1000 / 33000 | 34 | | 04'02" (+00'04") | 1000 / 34000 | 35 | | 04'17" (+00'19") | 1000 / 35000 | 36 | | 03'58" | 1000 / 36000 | 37 | | 04'04" (+00'06") | 1000 / 37000 | 38 | | 04'11" (+00'13") | 1000 / 38000 | 39 | | 04'07" (+00'09") | 1000 / 39000 | 40 | | 04'21" (+00'23") | 1000 / 40000 | 41 | | 04'23" (+00'25") | 1000 / 41000 | 42 | | 04'03" (+00'05") | 581 / 41581 |
賽後評分: 路線硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 239.03 km Nike next%白綠橘 累積 : 643.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 04'33" | 00:10'14" | 3 | 04'58" | 00:15'12" | 4 | 04'57" | 00:20'09" | 5 | 04'56" | 00:25'05" | 6 | 04'52" | 00:29'57" | 7 | 05'09" | 00:35'06" | 8 | 05'14" | 00:40'20" | 9 | 05'15" | 00:45'35" | 10 | 05'22" | 00:50'57" | 11 | 05'53" | 00:56'50" | 12 | 04'55" | 01:01'45" | 13 | 04'37" | 01:06'22" | 14 | 05'13" | 01:11'35" | 15 | 05'11" | 01:16'46" | 16 | 04'27" | 01:21'13" | 17 | 04'17" | 01:25'30" | 18 | 04'41" | 01:30'11" | 19 | 04'46" | 01:34'57" | 20 | 05'10" | 01:40'07" | 21 | 07'28" | 01:47'35" | 22 | 06'21" | 01:53'56" | 23 | 05'09" | 01:59'05" | 24 | 04'43" | 02:03'48" | 25 | 04'40" | 02:08'28" | 26 | 05'28" | 02:13'56" | 27 | 04'31" | 02:18'27" | 28 | 04'44" | 02:23'11" | 29 | 04'51" | 02:28'02" | 30 | 04'59" | 02:33'01" | 31 | 06'48" | 02:39'49" | 32 | 06'43" | 02:46'32" | 33 | 05'35" | 02:52'07" | 34 | 04'02" | 02:56'09" | 35 | 04'17" | 03:00'26" | 36 | 03'58" | 03:04'24" | 37 | 04'04" | 03:08'28" | 38 | 04'12" | 03:12'40" | 39 | 04'08" | 03:16'48" | 40 | 04'21" | 03:21'09" | 41 | 04'24" | 03:25'33" | 41.6 | 04'02" | 03:27'54" |
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