13.1 km | 01:22:51 | 06:18/km日期: 2023-04-22 07:13 - 平均心率: 114 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 06'05" / 06'01" / 06'06" / 06'05" / 06'22" / 06'29" / 06'22" / 06'28" / 06'26" / 06'27" / 06'26" / 06'21" / 06'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'26" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 1000 / 11000 |
| 12 | | 06'20" (+00'19") | 1000 / 12000 |
| 13 | | 06'19" (+00'18") | 1000 / 13000 |
| 14 | | 06'23" (+00'22") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
152.50 km 
Saucony Kinvara 8 累積 :
627.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'05" | 00:24'17" |
| 5 | 06'22" | 00:30'39" |
| 6 | 06'29" | 00:37'08" |
| 7 | 06'22" | 00:43'30" |
| 8 | 06'28" | 00:49'58" |
| 9 | 06'26" | 00:56'24" |
| 10 | 06'27" | 01:02'51" |
| 11 | 06'26" | 01:09'17" |
| 12 | 06'21" | 01:15'38" |
| 13 | 06'19" | 01:21'57" |
| 13.1 | 06'28" | 01:22'51" |
展開計圈分析
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